Ingredients:

1 tortilla (La Tortilla brand)
1/2 cup fat free refried beans
1 slice fat free cheese
1/2 cup salsa

Spread the refried beans across the tortilla. Slice cheese into 4 thin strips. Spread the cheese slices evenly across one half of the tortilla. Fold tortilla in half. Spray some non-stick cooking spray (PAM) into a non-stick frying pan or grill pan. Heat through completely until tortilla is slightly browned on both sides. Cut the quesadilla into 4 pie slices. Top each slice with some salsa and enjoy.

Tortilla = 1pt
Cheese = 1pt
Refried beans = 1pt
Salsa = 0pt

3 total points per serving.
Serving size = one whole tortilla