WW Points for Food : A - Weight Watchers Recipes

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1. Spicy Lobster and...
Weight Watcher Recipe: seafood
Created: Apr 10, 2008

2. Chipotle Chicken Soup
Weight Watcher Recipe: soup
Created: Jan 2, 2008

3. crockpot italian pot...
Weight Watcher Recipe: meat dishes
Created: Nov 18, 2007

4. WW cherry cheesecake...
Weight Watcher Recipe: desserts
Created: Nov 17, 2007

5. seafood salad dressing...
Weight Watcher Recipe: salad dressings
Created: Nov 17, 2007

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WW Points for Food : A

Below is a list of all the foods we know points for that begin with the letter A. A : Food Points.

Food by A	Amount	Points
Abalone,cooked	3 oz.	2
Adobo sauce,light,store-bought	1/2 cup	5
Adobo sauce,store-bought	1 Tbsp (1/2 oz.)	2
Alfredo sauce,light,store-bought	1/2 cup (4 oz.)	5
Alfredo sauce,store-bought	1/2 cup (4 oz.)	10
Almond butter	1 tsp.	1
Almonds	22 nuts (1 oz. shelled)	4
Ambrosia	1/2 cup	2
Anchovies	6(3/4) or 1 tsp. paste	1
Angel Food Cake	1/16 of 10" tube or 2 oz.	2
Animal crackers	13(1 oz.)	3
Antelope,cooked	1 oz.	1
Apple Brown Betty	1 cup	5
Apple Cider	1/2 cup (4 fl. oz.)	1
Apple crisp	3/4 cup	8
Apple Juice	1/2 cup (4 fl. oz.)	1
Apple,baked	1 large	7
Apple,candied	1 large	10
Apple,caramel	1 large	9
Apple,dried	1/4 cup(3/4 oz.)	1
Apple,fresh	1 large (8 oz.)	2
Apple,fresh	1 small (4 oz.)	1
Apples,crab	2 oz. or 1/2 cup	1
Apples, mountain	3 (2"x 1 7/8")	1
Applesauce,unsweetened	1 cup (8 oz.)	1
Apricots,dried	6 halves (3/4 oz.)	1
Apricots,fresh	3 (4 oz.)	1
Apricots,unsweetened,canned	1 cup (9oz.)	2
Armadillo,cooked	1 oz.	1
Arrowroot	1 tsp.	0
Arroz con pollo	3 oz. chicken with 1 1/2 cups rice	13
Arrowroot	1 tsp.	0
Artichokes,cooked	1 medium	0
Artichoke,hearts,cooked	1 cup (6 oz.)	1
Artichokes,marinated	1/2 cup	3
Arugula	1 cup	0
Asparagus,cooked	1 cup (6 oz.) or 12 spears	0
Avgolemono soup	1 cup	3
Avacado	1/4 (2 oz.)	2

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