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Below is a list of all the foods we know points for that begin with the letter B. B : Food Points.
| Food by B |
Amount |
Points |
| Baba au rhum |
1 |
8 |
| Baba ganosh |
1/4 cup |
3 |
| Baba ganosh,store-bought |
1/4 cup |
3 |
| Bacon,Canadian-style |
1 slice (1 oz.) |
1 |
| Bacon,cooked,crisp |
3 slices |
3 |
| Bacon,reduced-fat,cooked,crisp |
3 slices |
3 |
| Bacon,turkey,cooked,crisp |
3 slices |
2 |
| Bacon,lettuce, and tomato sandwich |
1 |
12 |
| Bacon bits,imitation |
1 tsp |
0 |
| Bacon fat |
1 tbsp. |
3 |
| Bagel,any type |
1 small or 1/2 large (2 oz.) |
3 |
| Bagel,with cream cheese and lox |
1 large |
12 |
| Bagel chips |
1 oz. |
3 |
| Bagel chips,fat-free |
1 oz. |
2 |
| Bagel pizzas,mini,any type,frozen |
4 (3 oz.) |
4 |
| Baked Alaska |
1 piece (2" wedge) |
5 |
| Baking powder or soda |
1 tsp. |
0 |
| Baklava |
1 piece (2" square) |
5 |
| Bakalava,store-bought |
1 piece (1 1/2 oz.) |
5 |
| Bamboo shoots |
1 cup |
0 |
| Banana |
1 medium (6 oz.) |
2 |
| Banana Bread |
1 slice (5" x 3/4") |
5 |
| Banana Bread,with nuts |
1 slice (5" x 3/4") |
5 |
| Banana chips |
1 oz. |
3 |
| Banana Pudding |
1 cup |
7 |
| Banana Split |
1 serving (3 scoops ice cream,1 banana,3 tbsp. syrup,and 1/2 cup whipped cream) |
19 |
| Bananas Foster |
1 serving (2 scoops ice cream, 1/2 banana and 1/3 cup sauce |
16 |
| Barbeque sauce |
1 tbsp. |
0 |
| Barbeque sauce |
1/4 cup |
1 |
| Barbeque beef sandwich,frozen,microwave |
1 (5 oz.) |
9 |
| Barley |
1 cup cooked or 1/4 cup uncooked |
3 |
| Bass,striped,coooked |
1 fillet (6 oz.) |
4 |
| Bean and bacon soup,canned |
1 cup |
3 |
| Bean and ham soup,canned |
1 cup |
3 |
| Bean and Lentil stew (Dal maharani) |
1 cup |
6 |
| Bean dip,fat-free |
1/2 cup (4 oz.) |
1 |
| Beans,baked |
1/2 cup |
5 |
| Beans,baked,canned |
1/2 cup (4 oz.) |
2 |
| Beans,baked,deli |
1/2 cup ( 4 oz.) |
3 |
| Beans,baked,fast food |
1 serving |
4 |
| Beans,baked,vegetarian,canned |
1/2 cup (4 oz.) |
2 |
| Beans,Black,cooked |
1/2 cup |
2 |
| Beans,Black,uncooked |
1 pound |
31 |
| Beans,Black,refried |
1/2 cup |
1 |
| Beans,Black,refried,canned,low-fat or fat-free |
1/2 cup |
1 |
| Beans,Black,and rice mix (prepared according to package directions) |
1 cup |
4 |
| Beans,Cannellini,cooked |
1/2 cup |
1 |
| Beans,Garbanzo,cooked |
1/2 cup |
2 |
| Beans,Garbanzo,uncooked |
1 pound |
35 |
| Beans,Green,cooked |
1 cup |
0 |
| Beans,Kidney,cooked |
1/2 cup |
1 |
| Beans,Kidney,uncooked |
1 pound |
30 |
| Beans,Lima,cooked |
1/2 cup |
1 |
| Beans,Lima,uncooked |
1 pound |
30 |
| Beans,Navy,cooked |
1/2 cup |
2 |
| Beans,Navy,uncooked |
1 pound |
30 |
| Beans,Pinto,cooked |
1/2 cup |
2 |
| Beans,Pinto,uncooked |
1 pound |
30 |
| Beans,Red,and rice |
1 cup |
5 |
| Beans,Red,and rice mix (prepared according to package directions) |
1 cup |
5 |
| Beans,Refried, |
1/2 cup |
3 |
| Beans,Refried,canned |
1/2 cup |
2 |
| Beans,Refried,fat-free,canned |
1/2 cup |
2 |
| Beans,Refried,with sausage,canned |
1/2 cup |
5 |
| Beans,Wax,cooked |
1 cup |
0 |
| Beans,White,cooked |
1/2 cup |
2 |
| Beans,White,uncooked |
1 pound |
30 |
| Beans and Franks |
1 cup |
11 |
| Bear,black,cooked |
1 oz. |
2 |
| Bearnaise sauce |
1/4 cup |
8 |
| Bearnaise sauce,store-bought |
1/4 cup (2 oz.) |
10 |
| Beaver,cooked |
1 oz. |
1 |
| Bechamel (white) sauce |
1/4 cup |
4 |
| Beef,Ground,regular,cooked |
1 patty (3 oz.) |
6 |
| Beef,Ground,regular,cooked |
1/2 cup (2 oz.) |
4 |
| Beef,Ground,regular,uncooked |
1 pound |
25 |
| Beef,Ground,lean,cooked |
1 patty (3 oz.) |
6 |
| Beef,Ground,lean,cooked |
1/2 cup (2 oz.) |
4 |
| Beef,Ground,lean,cooked(round or loin cuts with all visible fat trimmed) |
1 slice or 1/2 cup cubed or shredded (2 oz.) |
3 |
| Beef,Ground,regular,cooked |
1 patty (3 oz.) |
6 |
| Beef,Ground,lean,uncooked |
1 pound |
22 |
| Beef,Orange-Ginger |
1 cup |
11 |
| Beef,Ground,country-fried,store-bought |
1 patty(4 oz.) |
8 |
| Beef,regular,cooked |
1 slice or 1/2 cup cubed or shredded (2 oz.) |
4 |
| Beef,Roast,open-face sandwich with gravy |
1 |
9 |
| Beef,Tongue,cooked |
1 oz. |
2 |
| Beef,Sweet and sour |
1 cup |
12 |
| Beef,corned,canned |
1 slice (2 oz.) |
3 |
| Beef,dried,store-bought |
7 slices (1 oz.) |
1 |
| Beef,roast,sandwich,fast-food |
1 |
8 |
| Beef,steak,cooked |
1 small (4 oz.) |
7 |
| Beef,steak,lean (round or loin cuts with all visible fat trimmed),cooked |
1 small (4 oz.) |
5 |
| Beefalo,cooked |
1 oz. |
1 |
| Beef Bourguignon |
1 1/2 cups |
18 |
| Beef and Broccoli |
1 cup |
4 |
| Beef,Bourguignon |
1 1/2 cups |
20 |
| Beef and broccoli,frozen |
1 cup (7 oz.) |
5 |
| Beef broth and tomato juice |
1 cup (8 fl. oz.) |
2 |
| Beef goulash |
1 cup |
8 |
| Beef in barbeque sauce,frozen |
1/4 cup (2 oz.) |
3 |
| Beef jerky or stick |
1 oz. |
3 |
| Beef noodle soup mix,single serving |
1 cup prepared |
4 |
| Beef soup,canned |
1 cup |
2 |
| Beef stew |
1 cup |
5 |
| Beef stew,canned |
1 cup |
6 |
| Beef stew,frozen |
1 cup |
3 |
| Beef Stroganoff with noodles |
2 cups (1 cup stroganoff with 1 cup noodles) |
15 |
| Beef vegetable soup,canned |
1 cup |
1 |
| Beef Wellington |
1 slice (3 1/2" x 2 1/2" x 1 1/2") or 5 oz. |
12 |
| Beer,light |
1 can or bottle (12 fl. oz.) |
2 |
| Beer,non-alcoholic |
1 can or bottle (12 fl. oz.) |
1 |
| Beer, regular |
1 can or bottle (12 fl. oz.) |
3 |
| Beets, cooked |
1 cup ((6 oz.) |
0 |
| Beets,pickled |
1/2 cup |
1 |
| Beignet |
1 (2" diameter) |
2 |
| Beignet,from mix (prepared according to pkg. directions) |
1 |
3 |
| Bialy |
1 (3 oz.) |
5 |
| Biscotti |
8 mini,2 small or 1 regular (1 oz.) |
3 |
| Biscotti,chocolate |
8 mini,2 small or 1 regular (1 oz.) |
3 |
| Biscotti,fat-free |
8 mini,2 small or 1 regular (1 oz.) |
2 |
| Biscuit,homemade |
1 small (2" diameter) |
3 |
| Biscuit,cheese |
1 |
5 |
| Biscuit,refrigerated,baked |
1 small (2 1/2" diameter) or 1/2 large |
2 |
| Biscuit with sausage,fast-food |
1 |
12 |
| Bittermelon (balsam-pear pods) |
1 cup,cooked |
0 |
| Bittermelon (balsam-pear pods) |
1 cup,uncooked |
0 |
| Black bean sauce |
1 tsp. |
0 |
| Black bean soup |
1 cup |
4 |
| Black bean soup,canned |
1 cup |
2 |
| Black bean soup in a cup |
1 (2 oz. dry) |
3 |
| Blackberries |
1 cup (5 oz.) |
1 |
| Black Russian |
1 (3 fl. oz.) |
5 |
| Blanquette of veal |
2 cups |
13 |
| Blintz,cheese |
1 |
5 |
| Blintz,cheese,frozen |
1 (2 1/4 oz.) |
2 |
| Blintz,fruit,frozen |
1 (2 1/4 oz.) |
2 |
| Blintz,potato,frozen |
1 (2 1/4 oz.) |
2 |
| Bloody Mary |
1 ( 5 fl. oz.) |
2 |
| Blueberries |
1 cup (5 oz.) |
1 |
| Bluefish,cooked |
1 fillet (6 oz.) |
4 |
| Bologna,beef or pork |
1 slice (1 oz.) |
2 |
| Bologna,turkey |
1 slice (1 oz.) |
1 |
| Bolognese meat sauce |
1/2 cup |
6 |
| Borscht,Beet, |
1 cup with 2 tbsp. sour cream |
4 |
| Borscht,low-calorie,store-bought |
1 cups |
0 |
| Borscht,store-bought |
1 cup |
2 |
| Boston brown bread |
1 slice (3 3/4" x 1/2") or 1 1/2 oz. |
2 |
| Bottle gourd |
1 cup |
0 |
| Boudin, store-bought |
2 oz. |
2 |
| Boullabaisse,any type |
2 cups |
7 |
| Boullion,any type |
1 cup |
0 |
| Boysenberries |
1 cup (5 oz.) |
1 |
| Bran,Corn,uncooked |
1/4 cup |
0 |
| Bran,Oat,uncooked |
1/4 cup |
1 |
| Bran,Rice,uncooked |
1/4 cup |
2 |
| Bran,Wheat,uncooked |
1 tbsp. |
0 |
| Bran,Wheat,uncooked |
1/4 cup |
0 |
| Brandy |
1 1/2 fl. oz. |
2 |
| Brandy Alexander |
1 (3 fl. oz.) |
8 |
| Bratwurst |
2 oz. |
5 |
| Brazil nuts |
8 nuts (1 oz. shelled) |
5 |
| Bread,any type (white,wheat,rye,Italian,French,pumpernickel) |
1 slice (1 oz.) |
2 |
| Bread,cocktail(party-style),any type |
2 slices (3/4 oz.) |
1 |
| Bread,high-fiber,(3 grams or more dietary fiber per slice) |
1 slice (1 oz.) |
1 |
| Bread,reduced-calorie,any type |
2 slices (1 1/2 oz.) |
1 |
| Bread,Indian(Navajo)fry |
1 (5" diameter) |
6 |
| Bread crumbs,dried |
3 tbsp (3/4 oz.) |
1 |
| Bread crumbs,dried |
1 cup |
9 |
| Bread crumbs,seasoned |
3 tbsp. |
2 |
| Breadfruit,uncooked |
1 cup (8 oz.) |
4 |
| Breadstick,soft |
1 (1 1/4 oz.) |
2 |
| Breadsticks |
2 long (7 1/2" x 1/2") or 4 short (5" x 1/2") |
1 |
| Brewer's yeast |
1 tsp. |
0 |
| Brioche |
1 (1 oz.) |
3 |
| Broccoli,cooked or uncooked |
1 cup or 4 spears |
0 |
| Broccoli,cheese soup,canned (made with low-fat or skim milk) |
1 cup |
3 |
| Broccoli,cheese soup,canned (made with whole milk) |
1 cup |
4 |
| Broccoli,cheese soup,low-fat,canned(made with low-fat or skim milk) |
1 cup |
2 |
| Broccoli rabe |
1 cup |
0 |
| Broccoli soup,cream of |
1 cup |
5 |
| Broccoli soup,cream of,canned(made with low-fat or skim milk) |
1 cup |
3 |
| Broccoli soup, cream of,canned(made with whole milk) |
1 cup |
4 |
| Broccoli soup,cream of,low-fat,canned(made with low-fat or skim milk) |
1 cup |
3 |
| Broccoli rice casserole |
1 cup |
5 |
| Broccoli stir-fry |
1 cup |
3 |
| Broth,any type |
1 cup |
0 |
| Brownie |
1 (2" square) |
5 |
| Brownie,fat-free,store-bought |
1 ( 1 1/2 oz.) |
2 |
| Brownie,low-fat,store-bought |
1 (1 1/2 oz.) |
3 |
| Brunswick stew |
1 1/2 cups |
5 |
| Bruschetta |
1 slice |
3 |
| Brussel sprouts,cooked or uncooked |
1 cup (5 oz.) |
0 |
| Bubble and squeak |
1 cup |
3 |
| Buffalo, water cooked |
1 oz. |
1 |
| Buffalo wings,cooked |
3 |
9 |
| Buffalo wings,frozen(prepared without fat) |
3 |
4 |
| Bulgur,cooked |
1 cup |
2 |
| Bulgur,uncooked |
1/4 cup |
2 |
| Burrito,bean |
1 large (8" long) |
8 |
| Burrito,bean |
1 small (6" long) |
5 |
| Burrito,bean,fast food |
1 |
6 |
| Burrito,bean and cheese,reduced-fat,store-bought |
1 (5 1/2 oz.) |
5 |
| Burrito,bean and cheese,store-bought |
1 (5 oz.) |
6 |
| Burrito,beef and bean,store-bought |
1 (5 oz.) |
8 |
| Burrito,beef or chicken and cheese,reduced-fat,store-bought |
1 small or 1/2 large (4 oz.) |
4 |
| Burrito,beef,with cheese |
1 large (8" long) |
8 |
| Burrito,beef,with cheese |
1 small (6" long) |
5 |
| Burrito,breakfast(egg,cheese,&bacon,ham or sausage),store-bought |
1 (3 1/2 oz.) |
5 |
| Burrito,chicken,store-bought |
1 (5 oz.) |
6 |
| Burrito,chicken,with cheese |
1 large (8" long) |
7 |
| Burrito,chicken,with cheese |
1 small (6" long) |
5 |
| Butter,regular or whipped |
1 tsp. |
1 |
| Butter,regular |
1 cup |
51 |
| Buttermilk,dry |
1/4 cup powder |
2 |
| Buttermilk,nonfat,1%,1.5%,or 2% |
1 cup (8 fl. oz.) |
2 |
| Buttermilk baking mix |
3 tbsp. |
2 |
|
Food Points 
