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Below is a list of all the foods we know points for that begin with the letter C. C : Food Points.
| Food list by C |
Amount |
Points |
| Cabbage(all varieties including bok choy,kai choi,won bok,makina,Chinese,swamp,and mustard),cooked or uncooked |
1 cup |
0 |
| Cabbage,stuffed |
2 rolls (3" x 2 1/2") |
6 |
| Cabbage soup |
1 cup |
2 |
| Caesar salad |
3 cups |
7 |
| Cake,fat-free,store-bought |
1 slice (3 1/2 oz.) |
4 |
| Cake,cupcake,creme-filled,store-bought |
1 |
4 |
| Cake,snack,creme-filled,store-bought |
2(2 1/4 oz.) |
6 |
| Cake,sugar-free,store-bought |
1 slice (2 1/2 oz.) |
5 |
| Cake,with icing |
1/12 of 9" layer cake or 3" square |
12 |
| Cake,with icing,store-bought |
1 slice (3 oz.) |
7 |
| Cake mix,light,without icing |
1/12 of prepared 9" cake |
4 |
| Calamari,fried |
1/2 cup |
11 |
| Calzone |
1 (5 1/4" x 6") or 7 oz. |
12 |
| Candy corn |
1 oz. |
2 |
| Candy,Caramels |
1 oz. |
2 |
| Candy,Chocolate, any type |
1 oz. (2 assorted pieces, 1/2 candy bar, or 2 tbsp. chips) |
4 |
| Candy,Gumdrops |
1 oz. |
2 |
| Cotton Candy |
1 (1 1/2 oz.) |
3 |
| Candy,Hard |
1 oz. |
2 |
| Candy,Jellybeans |
10 (1 oz.) |
2 |
| Candy,Licorice |
1 rope (43" long) |
1 |
| Candy,Licorice |
1 oz. |
2 |
| Lollipop |
1 (1 oz.) |
2 |
| Candy,mint,chocolate-covered |
1 (2 1/4" diameter) |
3 |
| Candy,sesame |
1 piece (2" x 1") |
2 |
| Candy,taffy |
1 piece (1/2 oz.) |
1 |
| Cannelloni,cheese,with meat sauce |
2 shells with 1/2 cup sauce |
29 |
| Cannelloni,cheese,with tomato sauce |
2 shells with 1/2 cup a of sauce |
14 |
| Cannelloni,with tomato sauce,frozen |
7 oz. |
6 |
| Cannelloni,meat,with cream sauce |
2 shells with 1/2 cup sauce |
17 |
| Cannelloni,meat,with tomato sauce |
2 shells with 1/2 cup sauce |
14 |
| Cannelloni,spinach and cheese,with cream sauce |
2 shells with 1/2 cup sauce |
15 |
| Cannelloni,spinach and cheese,with tomato sauce |
2 shells with 1/2 cup sauce |
12 |
| Cannoli |
1 (3 1/2" long) |
9 |
| Cantaloupe |
1/4 melon (8 oz.) or 1 cup (5 oz.) |
1 |
| Capers |
1 tbsp. |
0 |
| Capon,without bone,with skin,cooked |
1 oz. |
2 |
| Caponata |
1 cup |
2 |
| Caponate(eggplant appetizer),store-bought |
1/4 cup (2 oz.) |
2 |
| Cappuccino,made with fat-free milk |
1 small (8 fl. oz.) |
1 |
| Cappuccino,made with fat-free milk |
1 grande (16 fl. oz.) |
2 |
| Cappuccino,made with fat-free milk |
1 tall (12 fl. oz.) |
2/td> |
| Cappuccino,made with low-fat milk |
1 small (8 fl. oz.) |
2 |
| Cappuccino,made with low-fat milk |
1 grande (16 fl. oz.) |
3 |
| Cappuccino,made with low-fat milk |
1 tall (12 fl. oz.) |
3 |
| Cappuccino,made with whole milk |
1 small (8 fl. oz.) |
2 |
| Cappuccino,made with whole milk |
1 grande (16 fl. oz.) |
4 |
| Cappuccino,made with whole milk |
1 tall (12 fl. oz.) |
3 |
| Cappuccino,ready-made,from machine,any flavor |
1 cup |
2 |
| Cappuccino mix,any flavor |
4 tsp. powder or 1 cup prepared |
2 |
| Caraway seeds |
1 tsp. |
0 |
| Caraway seeds |
1 tbsp. |
0 |
| Carambola (star fruit) |
1 (5 oz.) |
1 |
| Caramels |
1 oz. |
3 |
| Cardoon |
1 cup |
0 |
| Caribou,cooked |
1 oz. |
1 |
| Carne asada |
4 oz. |
10 |
| Carob,unsweetened |
1 tsp. |
0 |
| Carp,cooked |
1 fillet (6 oz.) |
7 |
| Carrot and raisin salad |
1/2 cup |
5 |
| Carrot cake,with cream cheese icing |
1/12 of 9" cake or 3" square |
16 |
| Carrot juice,canned |
1/2 cup (4 fl. oz.) |
1 |
| Carrots,cooked or uncooked |
1 cup |
1 |
| Carrots and parsnips |
1 cup |
4 |
| Casaba melon |
1 cup (6 oz.) |
1 |
| Cashew butter,without salt added |
1 tbsp |
2 |
| Cashews,dry-roasted,without salt added |
14 nuts (1 oz. shelled) |
4 |
| Cassoulet |
1 cup |
11 |
| Catfish,cooked |
1 fillet (6 oz.) |
4 |
| Cauliflower,cooked or uncooked |
1 cup (4 oz.) |
0 |
| Caviar or any type fish roe |
2 tbsp. (1 oz.) |
2 |
| Caviar spread,store-bought |
2 tbsp. (1 oz.) |
3 |
| Celeriac (celery root) |
1 cup |
0 |
| Celery |
1 cup (2 oz.) or 2 stalks |
0 |
| Celery soup,cream of,canned(made with low-fat or skim milk) |
1 cup |
3 |
| Celery soup,cream of,canned(made with whole milk) |
1 cup |
4 |
| Celery soup,cream of, low-fat,canned(made with low-fat or skim milk) |
1 cup |
2 |
| Cellophane noodles |
1 cup cooked or 1 1/2 oz. uncooked |
3 |
| Cereal,Hot,cream of rice |
1 cup |
2 |
| Cereal,Hot,cream of wheat |
1 cup |
2 |
| Cereal,Hot,farina,cooked |
1 cup |
2 |
| Cereal,Hot,farina,uncooked |
1/4 cup |
3 |
| Cereal,Hot,grits |
1 cup |
3 |
| Cereal,Hot,grits,uncooked |
1/4 cup |
3 |
| Cereal,Hot,oatmeal,cooked |
1 cup |
3 |
| Cereal,Hot,oatmeal,flavored,cooked |
1 packet |
3 |
| Cereal,Hot,oatmeal,uncooked |
1 cup |
6 |
| Cereal,Cold,any type (other than those listed below) |
1 cup |
2 |
| Cereal,Cold,Bran Flakes |
3/4 cup |
1 |
| Cereal,Cold,fortified |
1 cup |
2 |
| Cereal,Cold,frosted |
1 cup |
3 |
| Cereal,Cold,granola |
1/2 cup |
4 |
| Cereal,Cold,granola,homemade |
1/2 cup |
6 |
| Cereal,Cold,granola,low-fat |
1/2 cup |
3 |
| Cereal,Cold,nuggets |
1/2 cup |
3 |
| Cereal,Cold,puffed |
1 cup |
1 |
| Cereal,Cold,raisin bran |
3/4 cup |
1 |
| Cereal,Cold,shredded wheat |
1 biscuit |
1 |
| Cereal,Cold,whole-grain |
1 cup |
2 |
| Cereal bar,fat-free |
1 (1 1/2 oz.) |
2 |
| Cereal bar,fruit filled |
1 (1 1/3 oz.) |
3 |
| Ceviche |
1/2 cup |
2 |
| Challah bread |
1 slice (5" x 3" x 3/4") |
2 |
| Chalupa (pork and bean dish) |
1 cup |
6 |
| Champagne |
1 small glass or 1/2 cup (4 fl. oz.) |
2 |
| Chapati |
1 peice (5" diameter) |
2 |
| Cheese,cheddar,soup,canned(made with low-fat or skim milk) |
1 cup |
4 |
| Cheese,cheddar,soup,canned(made with whole milk) |
1 cup |
5 |
| Cheese,cottage,1%,2%, or nonfat |
1/3 cup (2 3/4 oz.) |
1 |
| Cheese,cottage,1% or nonfat,with fruit |
1/3 cup |
2 |
| Cheese,cottage,regular or 4% |
1/3 (2 1/2 oz.) |
2 |
| Cheese,low-fat,hard or semisoft |
1 slice, 1 (1") cube, 3 tbsp. shredded, 2 tbsp. grated or 3/4 oz. |
2 |
| Cheese,Neufchatel |
1 tbsp. (1/2 oz.) |
1 |
| Cheese,nonfat,hard or semisoft |
1 slice, 1 (1") cube, 3 tbsp. shredded, 2 tbsp. grated, or 3/4 oz. |
1 |
| Cheese,pot |
1/3 cup |
1 |
| Cheese,regular,hard or semisoft |
1 slice, 1 (1") cube, 3 tbsp. shredded, 2 tbsp. grated, or 3/4 oz. |
2 |
| Cheese,ricotta,nonfat |
1/3 cup |
1 |
| Cheese,ricotta,part-skim |
1/3 cup |
3 |
| Cheese,ricotta,whole milk |
1/3 cup |
4 |
| Cheese and breadstick snack pack |
1 (1 oz.) |
3 |
| Cheese and pretzel snack pack |
1 (1 oz.) |
3 |
| Cheese ball,store-bought |
2 tbsp. (1 oz.) |
3 |
| Cheeseburger,microwave,frozen |
1 (4 3/4 oz.) |
9 |
| Cheeseburger,witth bacon,microwave,frozen |
1 (5 oz.) |
11 |
| Cheeseburger on bun,double,fast food |
1 |
13 |
| Cheeseburger on bun,double,with bacon,fast food |
1 |
15 |
| Cheeseburger on bun,fast food |
1 large |
15 |
| Cheeseburger on bun,fast-food |
1 small |
8 |
| Cheeseburger on bun,without mayonnaise,lettuce, and tomato |
1 |
10 |
| Cheesecake |
1/16 of 9" cake |
7 |
| Cheesecake,fast food |
1 serving |
7 |
| Cheesecake,with fruit topping |
1/16 of 9" cake |
7 |
| Cheesecake,with fruit topping,fast food |
1 serving |
8 |
| Cheese puffs,hot |
3 (each 1/2 oz.) |
2 |
| Cheese sandwich,grilled,resturant-style |
1 |
13 |
| Cheese sandwich,with bacon,grilled |
1 |
16 |
| Cheese sauce |
1/4 cup |
2 |
| Cheese sauce,store-bought |
1/4 cup (2 1/4 oz.) |
5 |
| Cheese spread,American,process |
2 tbsp. (1 oz.) |
2 |
| Cheese sticks,breaded,frozen (prepared without fat) |
2 (1 oz.) |
3 |
| Cheese straws |
2 (each 2" long) or 2 oz. |
2 |
| Cheese twists |
1 1/2 cups (1 oz.) |
4 |
| Chef's salad, without dressing |
4 cups |
8 |
| Chef's salad, witthout dressing, fast food |
1 |
4 |
| Cherries,chocolate-covered |
2 (1 oz.) |
2 |
| Cherries,dried |
1/4 cup (1 1/2 oz.) |
2 |
| Cherries,fresh |
1 cup (5 1/2 oz.) |
1 |
| Chestnuts |
6 small (2 oz.) |
1 |
| Chicken,blackened |
1 breast (3 oz.) |
8 |
| Chicken,fried,frozen |
3 oz. |
7 |
| Chicken,fried,skinless,frozen |
3 oz. |
5 |
| Chicken,light or dark meat,canned |
1/2 cup |
4 |
| Chicken,light or dark meat,cooked |
1 slice or 1/2 cup cubed or shredded (2 oz.) |
2 |
| Chicken a la king |
3/4 cup |
10 |
| Chicken and dumplings,canned |
1 cup (8 1/2 oz.) |
5 |
| Chicken and dumplings,frozen |
1 cup (8 1/2 oz.) |
7 |
| Chicken and meatball fricassee |
2 cups |
9 |
| Chicken and stars soup,canned |
1 cup |
1 |
| Chicken breast,barbequed,with skin (with bone) |
1 (4 1/2 oz.) |
7 |
| Chicken breast,cooked,without skin (no bone) |
1 (3 oz.) |
3 |
| Chicken breast,cooked,with skin (no bone) |
1 ( 3 oz.) |
5 |
| Chicken breast,cooked,without skin (with bone) |
1 (4 1/2 oz.) |
3 |
| Chicken breast,fried,with skin (with bone) |
1 (4 1/2 oz.) |
11 |
| Chicken breast,fried,with skin,fast food |
1 |
10 |
| Chicken breast,stuffed with long grain and wild rice,frozen |
1 (6 oz.) |
8 |
| Chicken breast,stuffed with vegetables and cheese,frozen |
1 (6 oz.) |
8 |
| Chicken breast fillet, breaded,frozen (prepared without fat) |
3 oz. |
4 |
| Chicken breast fillet,grilled,refrigerated |
1 (3 oz.) |
3 |
| Chicken breast patty,breaded,fat-free,frozen (prepared without fat) |
1 (2 1/2 oz.) |
2 |
| Chicken caccitore |
5 oz. |
13 |
| Chicken cordon bleu |
1 piece (5 1/2 oz.) |
12 |
| Chicken cordon bleu,frozen |
1 piece (6 3/4 oz.) |
10 |
| Chicken creole,without rice |
1 1/2 cups |
9 |
| Chicken drumstick,barbequed,with skin (with bone) |
1 (1 1/2 oz.) |
3 |
| Chicken drumstick,cooked,without skin (no bone) |
1 (1 oz..) |
1 |
| Chicken drumstick,cooked,with skin (no bone) |
1 (1 oz.) |
2 |
| Chicken drumstick,cooked,without skin (with bone) |
1 (1 1/2 oz.) |
1 |
| Chicken drumstick,fried,with skin,fast food |
1 |
4 |
| Chicken drumstick,fried,with skin (with bone) |
1 (1 1/2 oz.) |
4 |
| Chicken in barbeque sauce,frozen |
1/4 cup (2 oz.) |
3 |
| Chicken in the pot,without skin |
2 cups |
9 |
| Chicken Kiev |
1 serving (4" x 8") |
18 |
| Chicken Kiev,frozen |
1 (6 oz.) |
13 |
| Chicken noodle soup |
1 cup |
3 |
| Chicken noodle soup,canned |
1 cup |
2 |
| Chicken noodle soup in a cup |
1 (1 oz. dry) |
2 |
| Chicken noodle soup mix |
1 cup prepared |
2 |
| Chicken noodle soup mix,single serving |
1 cup prepared |
4 |
| Chicken parmigiana |
1 serving (5 1/2 oz.) |
13 |
| Chicken parmigiana patty,frozen |
1 patty with sauce (5 oz.) |
6 |
| Chicken patty,fried,frozen |
1 (2 1/2 oz.) |
4 |
| Chicken pieces (nugget-style),fat-free,frozen |
3 (3 oz.) |
4 |
| Chicken pieces (nugget-style),fried |
6 pieces (2" x 3/4") |
5 |
| Chicken pieces (nugget-style),fried,fast food |
6 pieces |
7 |
| Chicken pieces (nugget-style),frozen |
6 (3 oz.) |
6 |
| Chicken roll luncheon meat |
1 slice (1 oz.) |
1 |
| Chicken salad |
1/2 cup |
6 |
| Chicken salad, Oriental |
2 cups |
7 |
| Chicken salad,store-bought |
1/2 cup (3 1/2 oz.) |
5 |
| Chicken salad sandwich |
1 |
10 |
| Chicken sandwich,fried,fast food |
1 |
12 |
| Chicken sandwich,grilled,fast food |
1 |
9 |
| Chicken sandwich,grilled,frozen |
1 (4 1/2 oz.) |
6 |
| Chicken soup,cream of,canned (made with low-fat or skim milk) |
1 cup |
4 |
| Chicken soup,cream of,canned (made with whole milk) |
1 cup |
5 |
| Chicken soup,cream of,low-fat,canned (made with low-fat or skim milk) |
1 cup |
3 |
| Chicken soup,hot and spicy |
1 cup |
4 |
| Chicken soup,with matzo balls |
1 cup soup with 2 (1 1/2") matzo balls |
3 |
| Chicken soup,without matzo balls |
1 cup |
1 |
| Chicken stew,canned |
1 cup (8 1/2 oz.) |
4 |
| Chicken tetrazzini |
1 1/2 cups |
9 |
| Chicken thigh,barbequed,with skin (with bone) |
1 (3 oz.) |
5 |
| Chicken thigh,cooked,without skin (no bone) |
1 (2 oz.) |
3 |
| Chicken thigh,cooked,with skin (no bone) |
1 (2 oz.) |
4 |
| Chicken thigh,cooked,without skin (with bone) |
1 (3 oz.) |
3 |
| Chicken thigh,cooked,with skin (with bone) |
1 (3 oz.) |
4 |
| Chicken thigh,fried,with skin (with bone) |
1 (3 oz.) |
6 |
| Chicken thigh,fried,with skin,fast food |
1 |
8 |
| Chicken vegetable soup in a cup |
1 (1 oz. dry) |
2 |
| Chicken wing,fried,with skin,fast food |
1 |
5 |
| Chicken with cashews |
1 cup |
11 |
| Chicken with dumplings |
3 oz. chicken with 2 dumplings |
7 |
| Chicken with rice soup,canned |
1 cup |
2 |
| Chicken with wild rice soup,canned |
1 cup |
2 |
| Chickpeas,dry |
1/3 cup or 2 oz. cooked or 3/4 oz. uncooked |
1 |
| Chicory (curly endive) |
1 cup or 6 oz. |
0 |
| Chiffon pie |
1/8 of 9" one-crust pie |
8 |
| Chili,bean, in a cup |
1 (2 oz. dry) |
3 |
| Chili,frozen |
1 cup (8 oz.) |
12 |
| Chili,low-fat,canned |
1 cup (9 oz.) |
4 |
| Chili,turkey,with beans,canned |
1 cup (8 1/2 oz.) |
3 |
| Chili,turkey,without beans,canned |
1 cup (8 1/2 oz.) |
3 |
| Chili,vegetarian,low-fat or fat-free (5 grams or more dietary fiber per cup) |
1 cup |
2 |
| Chili,vegetarian,low-fat or fat-free,canned |
1 cup |
3 |
| Chili con carne,with beans |
1 cup |
7 |
| Chili con carne,without beans |
1 cup |
8 |
| Chili con queso |
1/4 cup |
3 |
| Chili con queso,canned |
1/4 cup (2 oz.) |
2 |
| Chili con queso,frozen |
1/4 cup (2 oz.) |
5 |
| Chili dog on a roll |
1 |
10 |
| Chili mac,canned |
1 cup (8 oz.) |
5 |
| Chili rellenos |
2 |
16 |
| Chili sauce,bottled |
1 tbsp |
0 |
| Chili sauce,green or red |
1/4 cup |
1 |
| Chili with beans,canned |
1 cup (9 oz.) |
8 |
| Chili without beans,canned |
1 cup (8 1/2 oz.) |
11 |
| Chimichanga,beef |
1 (3" x 3 1/2") |
11 |
| Chimichanga,beef or chicken,with beans,frozen |
1 (6 1/2 oz.) |
8 |
| Chimichanga,chicken |
1 (3" x 3 1/2") |
10 |
| Chinese vegetables,with beef or pork |
1 cup |
8 |
| Chinese vegetables,with chicken |
1 cup |
7 |
| Chinese vegetables,with shrimp or tofu |
1 cup |
5 |
| Chitterlings |
1 oz. |
2 |
| Chocolate,any type |
2 assorted pieces, 1/2 candy bar, 2 tbsp. chips or 1 oz. |
3 |
| Chocolate drink |
1 cup (8 fl. oz.) |
3 |
| Chocolate milk, low-fat (2%) |
8 fl. oz. |
4 |
| Chocolate mousse |
1 cup |
11 |
| Chocolate spread |
2 tbsp (1 oz.) |
4 |
| Cholent |
1 1/2 cups |
5 |
| Chorizo |
1 link (5" long) or 3 1/2 oz. |
9 |
| Chow mein,beef,chicken, or pork,canned |
1 cup |
1 |
| Chow mein noodles,homemade or packaged |
1/2 cup |
3 |
| Chow mein,noodles,with beef or pork |
1 cup |
7 |
| Chow mein noodles,with chicken or shrimp |
1 cup |
6 |
| Chutney |
1 tbsp. |
1 |
| Cinnamon bun |
1 (3" diameter) or 2 oz. |
5 |
| Cioppino |
1 1/2 cups |
6 |
| Clams,baked |
6 |
8 |
| Clams,canned |
1/2 cup or 4 oz. |
2 |
| Clams,cooked |
1/2 cup (2 oz.) |
1 |
| Clams,fried |
1 cup |
15 |
| Clams,fried,frozen (prepared without fat) |
3 oz. |
6 |
| Clams,stuffed,frozen (prepared without fat) |
1 (3 oz.) |
3 |
| Clam sauce,red |
1/2 cup |
3 |
| Clam sauce,red,store-bought |
1/2 cup (4 1/2 oz.) |
2 |
| Clam sauce,white |
1/2 cup |
9 |
| Clam sauce,white,store-bought |
1/2 cup (4 1/4 oz.) |
3 |
| Clam-tomato juice |
1 cup (8 fl. oz.) |
1 |
| Club sandwich |
1 |
16 |
| Cobbler,fruit,any type |
1 cup |
7 |
| Cobbler,fruit,frozen |
4 1/2 oz. |
6 |
| Cobb salad (without dressing) |
3 cups |
12 |
| Cocktail sauce |
1/4 cup |
1 |
| Cocoa,hot,instant |
6 fl. oz. |
2 |
| Cocoa,hot,instant,fat-free |
6 fl. oz. |
1 |
| Cocoa,hot,instant,no sugar added |
6 fl. oz. |
1 |
| Cocoa,unsweetened |
1 tsp. |
0 |
| Coconut,cream of |
1/4 cup (2 fl. oz.) |
5 |
| Coconut,shredded |
1 tsp. |
0 |
| Coconut-custard pie |
1/8 of 9" one crust pie |
|
| Coconut ginger soup,Thai,canned |
1 cup |
3 |
| Coconut juice or water |
1 can (12 fl. oz.) |
3 |
| Coconut milk |
1/4 cup (2 fl.oz.) |
4 |
| Coconut milk,light |
1/4 cup (2 fl. oz.) |
1 |
| Cod,cooked |
1 fillet (6 oz.) |
4 |
| Coffee,decaffeinated or regular,black,without sugar |
1cup |
0 |
| Coffee cake |
3" square or 1/12 of 9" tube |
6 |
| Coffee cake,fat-free,store-bought |
1 serving (2 oz.) |
3 |
| Coffee cake,store-bought |
1 serving (2 oz.) |
5 |
| Coffee drink,Jamaican,store-bought |
1 cup (8 fl. oz.) |
2 |
| Coffee drink,latte or mocha,with milk |
1 bottle or 1 can (10 fl. oz.) |
4 |
| Coffee mix,flavored,sugar-free (prepared according to package directions) |
1 cup (8 fl. oz.) prepared |
1 |
| Coffee mix,flavored,with sugar (prepared according to package directions) |
1 cup (8 fl. oz.) prepared |
1 |
| Coffee substuitute or cereal beverage powder |
1 tsp. |
0 |
| Cognac |
1 1/2 fl. oz. |
2 |
| Coleslaw |
1/2 cup |
3 |
| Coleslaw,fast food |
1 serving |
5 |
| Coleslaw,store-bought |
1/2 cup (3 1/2 oz.) |
4 |
| Concentrated yeast extract |
1 tsp. |
0 |
| Cookies (any type other than the following listings),homemade or packaged |
2 small (1 oz.) |
3 |
| Cookies,amaretti |
1 (1" diameter) |
2 |
| Cookies,bar |
1 (1" x 4") |
3 |
| Cookies,fig bar |
2 bars (1 oz.) |
2 |
| Cookies,fortune |
1 |
1 |
| Cookies,fruit bar,any type |
2 bars (1 oz.) |
2 |
| Cookies,gingerbread |
1 (2" diameter) |
2 |
| Cookies,gingersnap |
2 (1/2 oz.) |
1 |
| Cookies,reduced-calorie |
2 small (1 oz.) |
2 |
| Cookies,sugar-free,store-bought |
2 small (1 oz.) |
2 |
| Cookies,vanilla wafers |
3 (1/2 oz.) |
2 |
| Cookies,vanilla wafers,reduced-fat |
3 (1/3 oz.) |
1 |
| Coq au vin |
2 cups (7 oz.) |
13 |
| Coquilles St. Jacques |
2 shells |
9 |
| Corn,baby (ears) |
1 cup |
1 |
| Corn,breaded,frozen (prepared without fat) |
6 (3 oz.) |
4 |
| Corn,kernels or cream-style |
1 cup (6 oz.) |
2 |
| Corn bread |
2" square |
2 |
| Corn chips |
10 large or 30 small (1 oz.) |
4 |
| Corn chowder,canned (made with low-fat or skim milk) |
1 cup |
4 |
| Corn chowder,canned (made with whole milk) |
1 cup |
5 |
| Corn chowder soup in a cup |
1 (1 oz. dry) |
3 |
| Corn dog |
1 (2 3/4 oz.) |
5 |
| Cornflake crumbs |
3/4 oz. (5 tbsp.) |
2 |
| Cornish hen,without skin,cooked |
1/2 hen |
4 |
| Cornish hen,with skin,cooked |
1/2 hen |
9 |
| Cornmeat,cooked |
1/4 cup (2 oz.) |
4 |
| Cornmeat,uncooked |
2 tbsp. (1/2 oz.) |
1 |
| Cornmeal mix,self-rising |
2 tbsp. (3/4 oz.) |
1 |
| Corn nuts |
1/2 cup (1 1/2 oz.) |
4 |
| Corn on the cob |
1 small ear (5") or 4 oz. |
1 |
| Cornstarch |
1 tsp. |
1 |
| Couscous,(semolina) |
1 cup cooked (6 oz.) or 2 oz. uncooked |
3 |
| Couscous in a cup |
1 (2 oz. dry) |
4 |
| Crab,deviled |
1/2 cup |
5 |
| Crab,stuffed,frozen |
1 (3 oz.) |
3 |
| Crab cakes |
2 (each 2 1/4 oz. or 3" round) |
7 |
| Crabmeat,artificial |
1/2 cup (3 oz.) |
2 |
| Crabmeat,canned |
1/2 cup or 4 oz. |
2 |
| Crabmeat,cooked |
1/2 cup (2 oz.) |
1 |
| Crab puffs |
6 (1 1/2" rounds) |
7 |
| Crab Rangoon |
1 large (4 1/2") or 5 mini |
4 |
| Crab Rangoon,frozen |
8 (5 1/4 oz.) |
11 |
| Cracker meal |
3 tbsp. |
2 |
| Crackers |
1 oz. |
3 |
| Crackers,cheese squares,mini,regular, or reduced-fat |
1 oz. |
3 |
| Crackers,fat-free |
2 (3/4 oz.) |
1 |
| Crackers,snack,with filling (cheese,wheat,rye,toast, or wafer crackers with cheese,peanut butter, or cream cheese filling) |
6 (1 1/4 oz.) |
5 |
| Cranberries,dried |
1/4 cup (1 1/2 oz.) |
2 |
| Cranberries,fresh |
1 cup (4 oz.) |
1 |
| Cranberry juice cocktail,low-calorie |
1 cup (8 fl. oz.) |
1 |
| Cranberry juice cocktail,regular |
1/2 cup (4 fl. oz.) |
1 |
| Cranberry sauce |
1/4 cup |
2 |
| Crayfish,canned |
1/2 cup or 4 oz. |
2 |
| Crayfish,cooked |
1/2 cup (2 oz.) |
1 |
| Cream,clotted (English double devon cream) |
2 tbsp. |
4 |
| Cream,light (coffee/table cream) |
2 tbsp (1fl. oz.) |
2 |
| Cream,medium |
2 tbsp. (1 fl. oz.) |
2 |
| Cream,whipped,homemade (no sugar added) |
1/4 cup |
3 |
| Cream,whipping,heavy or light |
2 tbsp. (1 fl. oz.) |
3 |
| Cream cheese, light or whipped |
2 tbsp. (1 oz.) |
1 |
| Cream cheese,nonfat |
4 tbsp. (2 oz.) |
1 |
| Cream cheese,regular |
1 tbsp. (1/2 oz.) |
1 |
| Cream cheese,tofu |
2 tbsp. (1 oz.) |
2 |
| Creamer,nondairy |
2 tbsp liquid (1 fl. oz.) |
1 |
| Creamer,nondairy |
1 tbsp. powder |
1 |
| Creamer,nonfat,flavored |
2 tbsp. liquid (1 fl. oz.) |
1 |
| Cream pie,with fruit |
1/8 of 9" one-crust pie |
9 |
| Cream pie,without fruit |
1/8 of 9" one-crust pie |
9 |
| Cream pie,with or without fruit,frozen |
1 slice (4 3/4 oz.) of one-crust pie |
10 |
| Cream puff |
1 (2 oz.) |
9 |
| Creme caramel |
1 cup |
5 |
| Creme fraiche |
2 tbsp. |
3 |
| Creole,chicken,without rice |
1 1/2 cups |
9 |
| Creole,fish,without rice |
1 1/2 cups |
6 |
| Creole,shrimp,store-bought |
1 cup (9 1/2 oz.) |
5 |
| Crepes |
2 (6" diameter) |
5 |
| Crepes,chicken |
2 |
16 |
| Crepes,seafood |
2 |
13 |
| Crepes suzette |
2 |
12 |
| Crispbreads |
3/4 oz. |
1 |
| Croissant,chocolate-filled |
1 (5" long) or 1 3/4 oz. |
6 |
| Croissant,plain |
1 (5" long) or 1 3/4 oz. |
5 |
| Croque Monsieur |
1 |
8 |
| Croquettes,beef |
2 (each 2 1/2 oz.) |
10 |
| Croquettes,chicken |
2 (each 2 1/2 oz.) |
9 |
| Croutons,homemade |
1/2 cup |
4 |
| Croutons,packaged |
1/2 cup (1 oz.) |
3 |
| Croutons,packaged,fat-free |
1/2 cup (1 oz.) |
2 |
| Cruller |
1 small or 1/2 large (1 oz.) |
3 |
| Crumpet |
1 |
2 |
| Cucumber |
1 cup,1 medium, or 4 oz. |
0 |
| Cupcake,with icing,creme-filled,store-bought |
1 (1 1/2 oz.) |
3 |
| Cupcake,with icing,unfilled |
1 (3" diameter) |
5 |
| Currants,dried |
1/4 cup (1 1/2 oz.) |
2 |
| Currants,fresh |
1 cup (4 oz.) |
1 |
| Curry,beef,chicken, or lamb |
1 cup |
9 |
| Custard |
1 cup |
6 |
| Custard pie |
1/8 of 9" one-crust pie |
7 |
|
Food Points 
