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Below is a list of all the foods we know points for that begin with the letter E. E: Food Points.
| Food by E |
Amount |
Points |
| Eclair |
1 (4" long) |
9 |
| Egg and cheese sandwich,fast-food |
1 |
8 |
| Egg drop soup |
1 cup |
1 |
| Egg foo yung,Beef |
1 (3" diameter) |
4 |
| Egg foo yung,Chicken |
1 (3" diameter) |
4 |
| Egg foo yung,Pork |
1 (3" diameter) |
5 |
| Egg foo yung,Shrimp |
1 (3" diameter) |
4 |
| Eggnog,reduced-calorie,without liquor |
1/2 cup (4 fl. oz.) |
3 |
| Eggnog,with liquor |
1/2 cup (4 fl. oz.) |
4 |
| Eggnog,without liquor |
1/2 cup (4 fl. oz.) |
4 |
| Eggnog,store-bought,without liquor |
1/2 cup (4 fl. oz.) |
5 |
| Eggplant,cooked |
1 cup (3 oz.) |
0 |
| Eggplant Parmigiana,frozen |
5 oz. |
4 |
| Eggplant Parmigiana,without sauce |
1 serving (3" x 4") |
11 |
| Eggplant Parmigiana,with sauce |
1 serving (3" x 4"),with 1/2 cup Italian tomato sauce |
13 |
| Egg roll,Beef |
1 (4 1/2" long) |
5 |
| Egg roll,Chicken |
1 (4 1/2" long) |
4 |
| Egg roll,Chicken,store-bought |
1 (3 oz.) |
3 |
| Egg roll,Pork |
1 (4 1/2" long) |
5 |
| Egg roll,Pork,store-bought |
1 (3 oz.) |
3 |
| Egg roll,Shrimp |
1 (4 1/2" long) |
4 |
| Egg roll,Shrimp,store-bought |
1 (3 oz.) |
3 |
| Egg roll,Vegetable |
1 (3 oz.) |
3 |
| Egg roll snacks,pork,shrimp, or vegetable,store-bought |
3 oz. |
3 |
| Egg roll wrapper |
1 (1/2 oz.) |
1 |
| Eggs,Deviled |
2 stuffed halves |
4 |
| Eggs,Fried |
1 large |
2 |
| Eggs,scrambled |
2 2 or 1/2 cup |
5 |
| Eggs,substitute,fat-free |
1/4 cup |
1 |
| Eggs,scrambled |
1/4 cup |
2 |
| Eggs,scrambled |
2 (scrambled with 2 tsp. fat) |
6 |
| Eggs,scrambled,fast food |
1 serving |
4 |
| Egg salad |
1/2 cup |
7 |
| Egg salad sandwich |
1 |
10 |
| Eggs Benedict |
2 English muffin halves with 2 eggs and 1/4 cup hollandaise sauce |
16 |
| Egg substitute,fat-free |
1/4 cup |
1 |
| Egg white |
1/2 |
0 |
| Egg whites |
3 |
1 |
| Elderberries |
1 cup (5 oz.) |
1 |
| Elk,cooked |
1 oz. |
1 |
| Empandas |
2 (3" diameter) |
3 |
| Emu,cooked |
1 oz. |
1 |
| Enchilada,beef,cheese,or chicken,store-bought |
1 (4 1/2 oz.) |
4 |
| Enchilada meal,beef,cheese, or chicken,frozen (2 enchiladas,beans, & rice) |
1 (11 1/2 oz.) |
7 |
| Enchiladas,beef,cheese or pork |
2 |
12 |
| Enchiladas,chicken |
2 |
11 |
| Enchilada sauce |
1/2 cup (4 oz.) |
1 |
| Endive,Belgain (French) |
1 cup (2 oz.) |
0 |
| Escargots |
9 snails with 2 tbsp. butter |
9 |
| Escarole |
1 cup |
0 |
| Escarole soup,canned |
1 cup |
1 |
| Etouffee,crawfish or shrimp,store-bought |
1 cup (9 oz.) |
8 |
| Etouffee mix |
2 tbsp. mix |
1 |
|
Food Points 
