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Below is a list of all the foods we know points for that begin with the letter F. F: Food Points.
| Food By F |
Amount |
Points |
| Fadge |
1 cup |
3 |
| Fajita kit,beef or chicken,frozen (prepared according to package directions) |
2 (7 1/2 oz.) |
5 |
| Fajitas,Beef |
2 |
11 |
| Fajitas,Chicken |
2 |
8 |
| Fajitas,Pork |
2 |
13 |
| Fajitas,Shrimp |
2 |
8 |
| Falafel in pita |
1 large pita with 4 falafel patties (each 2" diameter or 1/2 oz.) |
13 |
| Falafel patties |
4 (each 2" diameter or 1/2 oz.) |
10 |
| Falafel patties, from mix (prepared according to package directions) |
2 |
4 |
| Fennel (anise,sweet anise, or finocchio) |
1 cup or 1 oz. |
0 |
| Fettuccini Alfredo |
1 cup |
16 |
| Fettuccini Alfredo,frozen |
1 cup (7 oz.) |
7 |
| Fettuccini with broccoli and chicken in Alfredo sauce, frozen |
1 cup (8 oz.) |
9 |
| Fiddlefern (fiddlehead greens) |
1 cup |
0 |
| Fig,dried |
1 (3/4 oz.) |
1 |
| Fig,fresh |
1 (2 oz.) |
0 |
| Filo dough,frozen |
1 oz. (about 1 1/2 sheets) |
2 |
| Fish,Anchovies,canned in oil,drained |
6 |
1 |
| Fish,Baked,stuffed |
1 serving |
8 |
| Fish,Bass,striped,cooked |
1 fillet (6 oz.) |
5 |
| Fish,Blackened |
1 fillet (6 oz.) |
12 |
| Fish,Bluefish,cooked |
1 fillet (6 oz.) |
6 |
| Fish,Carp,cooked |
1 fillet (6 oz.) |
7 |
| Fish,Catfish,cooked |
1 fillet (6 oz.) |
6 |
| Fish,Cod,cooked |
1 fillet (6 oz.) |
4 |
| Fish,Dried |
1 oz. |
2 |
| Fish,Eel |
1 oz. |
2 |
| Fish,Flounder |
1 fillet (6 oz.) |
4 |
| Fish,Fried |
1 fillet (6 oz.) |
12 |
| Fish,Grouper |
1 fillet (6 oz.) |
4 |
| Fish,Haddock,cooked |
1 fillet (6 oz.) |
4 |
| Fish,Halibut,cooked |
1 fillet (6 oz.) |
5 |
| Fish,Herring,cooked |
1 oz. |
1 |
| Fish,Mackeral,canned |
1/2 cup |
3 |
| Fish,Mackeral,cooked |
1 fillet (6 oz.) |
8 |
| Fish,Mahimahi(dolphinfish),cooked |
1 fillet (6 oz.) |
4 |
| Fish,Perch,cooked |
6 oz. |
4 |
| Fish,Pike,cooked |
1 fillet (6 oz.) |
4 |
| Fish,Pollock,cooked |
6 oz. |
4 |
| Fish,Pompano,cooked |
6 oz. |
9 |
| Fish,Rockfish,cooked |
1 fillet (6 oz.) |
4 |
| Fish,Salmon,canned |
1/2 cup (4 oz.) |
4 |
| Fish,Salmon,cooked |
1 fillet (6 oz.) |
7 |
| Fish,Salmon,grilled,frozen |
3 oz. |
2 |
| Fish,Salmon,smoked |
1 oz. |
1 |
| Fish,Sardines,canned in oil,drained |
5 |
3 |
| Fish,Smelt,cooked |
1 oz. |
1 |
| Fish,Snapper,cooked |
1 fillet (6 oz.) |
4 |
| Fish,Sole,cooked |
1 fillet (6 oz.) |
4 |
| Fish,Stuffed,frozen |
1 (5 oz.) |
5 |
| Fish,Swordfish,cooked |
1 steak (6 oz.) |
4 |
| Fish,Trout,cooked |
1 fillet (6 oz.) |
8 |
| Fish,Trout,rainbow,cooked |
1 fillet (6 oz.) |
6 |
| Fish,Tuna,canned in oil,drained |
1/2 cup |
5 |
| Fish,Tuna,canned in water |
1/2 cup |
3 |
| Fish,Tuna,cooked |
1 fillet (6 oz.) |
6 |
| Fish,Tuna,grilled,frozen |
1 oz. |
2 |
| Fish,Whitefish,smoked |
2 oz. |
1 |
| Fish,Whiting,cooked |
6 oz. |
4 |
| Fish amandine |
1 fillett (6 oz.) |
13 |
| Fish and brewis |
1 cup |
13 |
| Fish and cheese sandwich,fried,fast food |
1 |
13 |
| Fish and chips |
5 oz. fish fillet with 20 chips (french-fries) |
16 |
| Fish fillet,battered,frozen (prepared without fat) |
1 small (3 oz.) |
5 |
| Fish fillet,grilled,with garlic butter,frozen |
1 (3 3/4 oz.) |
3 |
| Fish fillet,grilled,with lemon pepper,frozen |
1 (3 3/4 oz.) |
3 |
| Fish fillets,breaded,frozen (prepared without fat) |
2 (3 3/4 oz.) |
7 |
| Fish fillets,light,breaded,frozen (prepared without fat) |
3 1/4 |
3 |
| Fish fillet,sandwich,frozen |
1 (4 1/2 oz.) |
8 |
| Fish portions,breaded or battered, prepared from minced fish,frozen (prepared without fat) |
3 oz. |
5 |
| Fish sticks,breaded,frozen |
4 |
4 |
| Fish Veronique |
6 oz. |
11 |
| Flan |
3/4 cup |
8 |
| Flanken |
2 slices (4 oz.) |
8 |
| Flatbreads |
3/4 oz. |
1 |
| Flauta,Beef |
1 (6" x 1 1/4") |
12 |
| Flauta,Chicken |
1 (6" x 1 1/4") |
10 |
| Flauta,Pork |
1 (6" x 1 1/4") |
11 |
| Flour,any type |
1 tsp. |
0 |
| Flour,any type |
3 tbsp. (3/4 oz.) |
1 |
| Flour,Potato |
1 tsp. |
0 |
| Flour,Potato |
1/4 cup |
2 |
| Flour,soy |
1/4 cup |
2 |
| Flour,White |
1 cup |
9 |
| Flour,White |
3 tbsp. |
1 |
| Flour,White |
1 tsp. |
0 |
| Flour,Whole Wheat |
1 cup |
8 |
| Flour,Whole Wheat |
3 tbsp. |
1 |
| Flour,Whole Wheat |
1 tsp. |
0 |
| Focaccia |
1 piece (10" diameter) |
25 |
| Focaccia bread,any type,store-bought |
2 oz. |
3 |
| Fondue,cheese |
1/2 cup fondue with 2 oz. bread |
12 |
| Frankfurter,Rolls,light |
1 (1 1/2 oz.) |
2 |
| Frankfurter,Rolls,reduced-calorie |
1 (1 1/2 oz.) |
1 |
| Frankfurter,Rolls,regular |
1 (1 1/2 oz.) |
3 |
| Frankfurter,beef and pork,regular |
1 (1 3/4 oz.) |
5 |
| Frankfurter,beef and pork,fat-free |
1 (1 3/4 oz.) |
1 |
| Frankfurter,beef and pork,light |
1 (1 3/4 oz.) |
2 |
| Frankfurter,beef and pork, with cheese |
1 (1 3/4 oz.) |
5 |
| Frankfurter,chicken |
1 (2 oz.) |
4 |
| Frankfurter,turkey |
1 (2 oz.) |
3 |
| Frankfurter,turkey,fat-free |
1 (1 1/2 oz.) |
1 |
| Frankfurter,turkey,light |
1 (2 oz.) |
3 |
| Franks in blankets,frozen |
6 (3 oz.) |
9 |
| French fries |
20 (each about 4 1/2" long) or 2 oz.) |
10 |
| French fries,fast food |
1 large serving |
13 |
| French fries,fast food |
1 medium serving |
10 |
| French fries,fast food |
1 small serving |
6 |
| French fries,frozen,baked |
15 (3 oz.) |
2 |
| French toast |
2 slices |
7 |
| French toast,frozen,baked |
2 slices (4 oz.) |
5 |
| French toast sticks,fast food,without syrup |
6 |
12 |
| French toast sticks,frozen |
3 (2 1/2 oz.) |
6 |
| Fried ice cream |
1 scoop (1/2 cup) |
9 |
| Fritters,corn |
3 (each 2 1/2" x 2") |
5 |
| Fritters,vegetable |
1 cup |
10 |
| Frog's legs,fried |
2 (3 oz. with bone) |
4 |
| Fromage frais (soft cheese with fruit) |
3 1/2 oz. |
3 |
| Frosting,store-bought,regular or reduced-fat |
2 tbsp (1 oz.) |
3 |
| Fructose |
1 tbsp |
1 |
| Fruit,candied |
2 tbsp. |
1 |
| Fruit,dried,mixed |
1/4 cup (1 1/2 oz.) |
2 |
| Fruit,spreadable |
1 1/2 tbsp. |
1 |
| Fruit butter,any type |
1 tbsp. |
1 |
| Fruitcake |
1 slice (2 1/2" x 1 3/4" x 1/2") or 2 oz. |
4 |
| Fruit cocktail,unsweetened,canned |
1 cup (9 oz.) |
2 |
| Fruit compote |
1/2 cup |
4 |
| Fruit drink mix,powdered |
8 fl. oz. prepared |
2 |
| Fruit-flavored pieces |
1 package |
2 |
| Fruit-flavored rolls |
1 large |
1 |
| Fruit-flavored rolls |
1 small |
1 |
| Fruit ice |
1 scoop (1/2 cup) |
3 |
| Fruit juice,combined,any type |
1/2 cup (4 fl. oz.) |
1 |
| Fruit juice bar,frozen |
1 (2 1/2 oz.) |
1 |
| Fruit juice bars,no sugar added,frozen |
2 (each 2 oz.) |
1 |
| Fruit juice cup,frozen |
1 (6 1/2 oz.) |
3 |
| Fruit pie,individual,store-bought |
1 (4 1/2 oz.) |
10 |
| Fruit pie filling,canned |
1/3 cup (3 oz.) |
2 |
| Fruit pie filling,light,canned |
1/3 cup (3 oz.) |
1 |
| Fruit salad |
1 cup (9 oz.) |
2 |
| Fudge,plain |
1 piece (1" x 2") or 1 oz. |
3 |
| Funnel cake |
1/2 (8" diameter) |
12 |
|
Food Points 
