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Below is a list of all the foods we know points for that begin with the letter G. G: Food Points.
| Food by G |
Amount |
Points |
| Garlic bread |
1 slice (1 oz.) |
4 |
| Garlic bread,frozen |
1 piece |
4 |
| Gazpacho |
1 cup |
5 |
| Gazpacho,canned |
1 cup |
1 |
| Gefilte fish |
1 piece (2 1/2 oz.) |
2 |
| Gelatin,fruit flavored |
1/2 cup prepared |
2 |
| Gelatin,fruit flavored,sugar free |
1/2 cup prepared |
0 |
| Gelatin-fruit mold |
1/2 cup |
3 |
| General Tso's chicken |
1 cup |
15 |
| Gherkins,fresh |
1 cup or 1 medium |
0 |
| Giardeniera (vegetable medley, without olives, packed in vinegar) |
1 cup |
0 |
| Gin |
1 jigger ( 1 1/2 fl. oz.) |
2 |
| Gin and tonic |
1 ( 6 fl. oz.) |
4 |
| Gingerbread |
3" square |
6 |
| Gin gimlet |
1 (2 1/2 fl. oz.) |
3 |
| Gizzards,cooked |
1 oz. |
1 |
| Gnocchi,any type |
1 cup |
7 |
| Gnocchi,cheese |
1 cup |
13 |
| Gnocchi,potato |
1 cup |
4 |
| Gnocchi,spinach |
1 cup |
9 |
| Goat meat,cooked |
1 oz. |
1 |
| Gobo (burdock) |
1/2 cup (2 oz.) |
1 |
| Goose,wild,cooked |
1 oz. |
1 |
| Gooseberries |
1 cup (5 oz.) |
1 |
| Gourd,white,flowered |
1 cup |
0 |
| Graham cracker crumbs |
2 tbsp. |
1 |
| Graham crackers |
2 (2 1/2" squares) or 1/2 oz. |
1 |
| Graham crackers,chocolate-covered |
2 (1/2 oz.) |
2 |
| Graham crackers,mini,any variety |
3/4 oz. |
2 |
| Granola bar,any type other than chocolate-covered |
1 (1 oz.) |
3 |
| Granola bar,chocolate-covered |
1 (1 1/3 oz.) |
4 |
| Granola bar,reduced-calorie |
1 (1 oz.) |
2 |
| Grapefruit |
1 (16 oz.) |
2 |
| Grapefruit juice,any type |
1/2 cup (4 fl. oz.) |
1 |
| Grapefruit sections |
1 cup (9 oz.) |
1 |
| Grape juice (carbonated or non-carbonated) |
1/2 cup (4 fl. oz.) |
1 |
| Grape leaves |
1 cup |
0 |
| Grapes |
1 cup, 20 small or 12 large |
1 |
| Gravy,beef,chicken or turkey,canned |
1/4 cup |
1 |
| Gravy,brown |
1/4 cup |
2 |
| Gravy,cream |
1/4 cup |
3 |
| Gravy,fat-free,canned |
1/2 cup |
1 |
| Gravy,sausage,canned |
1/4 cup |
2 |
| Gravy and salisbury steak,frozen |
1 steak with gravy (4 3/4 oz.) |
4 |
| Gravy and sliced beef,canned |
1/2 cup (5 oz.) |
6 |
| Gravy and sliced beef,frozen |
2 slices with gravy (4 3/4 oz.) |
2 |
| Gravy and sliced turkey,frozen |
2 slices with gravy (4 3/4 oz.) |
2 |
| Greek salad,with dressing |
3 cups |
8 |
| Green papaya |
1 cup |
1 |
| Greens (beet,chard,collard,dandelion,kale,mustard,turnip),cooked |
1 cup |
0 |
| Green tea ice cream |
1 scoop (1/2 cup) |
4 |
| Grouper |
1 fillet (6 oz.) |
4 |
| Guacamole |
1/4 cup |
2 |
| Guacamole,store-bought |
1/4 cup (2 oz.) |
2 |
| Guava |
1 (4 oz.) or 1/3 pulp |
1 |
| Guinea hen,cooked |
1 oz. |
1 |
| Gum,chewing,with sugar or sugarless |
1 stick or piece |
0 |
| Gumbo,seafood,with rice |
1 cup |
3 |
| Gumbo,seafood,with rice,store-bought |
1 cup (9 oz.) |
5 |
| Gumbo,with rice mix |
1/4 cup mix (1 1/2 oz.) |
3 |
| Gumbo base (seasoning mix) |
1 1/2 tbsp. (1/2 oz.) |
1 |
| Gumdrops |
8 (1 oz.) |
3 |
| Gyro |
1 (6") |
12 |
|
Food Points 
