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Below is a list of all the foods we know points for that begin with the letter H. H: Food Points.
| Food by H |
Amount |
Points |
| Haddock |
1 fillet (6 oz.) |
4 |
| Half and Half |
2 tbsp.(1 fl. oz.) |
1 |
| Halibut |
1 fillet (6 oz.) |
4 |
| Halvah |
1 piece (2" x 1 3/4" x 1") |
5 |
| Halvah,store-bought |
1 1/2 oz. |
6 |
| Ham,cooked |
1 slice, 1/2 cup cubed or shredded or 2 oz. |
3 |
| Ham,glazed, with pineapple |
4 oz. ham with 1/2 pineapple slice |
6 |
| Ham and cheese sandwich,grilled |
1 |
15 |
| Hamantaschen |
1 piece (3" diameter) |
3 |
| Hamburger,microwave,frozen |
1 small (1 1/2 oz.) |
3 |
| Hamburger bun, |
1 |
3 |
| Hamburger bun,light, |
1 |
2 |
| Hamburger bun,reduced-calorie |
1 |
1 |
| Hamburger,dinner in a box |
1 cup prepared |
7 |
| Hamburger,Large,fast-food |
1 |
13 |
| Hamburger,microwave,frozen |
1 small (1 1/2 oz.) |
3 |
| Hamburger,Small,fast-food |
1 |
6 |
| Hamburger,without mayonnaise,lettuce & tomato |
1 |
9 |
| Haroset |
1 cup |
4 |
| Hash,corned beef,canned |
1 cup |
10 |
| Hash,roast beef,canned |
1 cup |
9 |
| Hazelnut and chocolate spread |
1 tbsp. (1/2 oz.) |
2 |
| Hazelnuts |
20 nuts (1 oz. shelled) |
4 |
| Heart,Beef,cooked |
1 oz. |
1 |
| Heart,Chicken,cooked |
1 oz. |
1 |
| Hearts of palm (palmetto) |
1 cup (7 oz.) |
0 |
| Herring,chopped |
1/4 cup |
4 |
| Herring,cooked |
1 oz. |
2 |
| Herring,pickled |
1/2 cup |
2 |
| Herring fillets,store-bought |
1/4 cup (2 oz.) |
3 |
| Herring in cream sauce,store-bought |
1/4 cup (2 oz.) |
3 |
| Herring in wine sauce,store-bought |
1/2 cup (2 oz.) |
2 |
| Herring salad |
1/4 cup (2 oz.) |
3 |
| Highball |
1 (6 fl. oz.) |
3 |
| Hoisin sauce |
1 tsp. |
0 |
| Hollandaise sauce |
1/4 cup |
8 |
| Hollandaise sauce,store-bought |
1/4 cup (2 oz.) |
4 |
| Hominy,whole |
1 cup cooked |
2 |
| Hominy grits |
1 cup cooked (9 oz.) or 1 1/2 oz. uncooked |
2 |
| Honey |
1 tbsp. |
1 |
| Honey |
1 cup |
20 |
| Honey bun,glazed |
1 (4' x 3" oval) |
6 |
| Honey cake |
1 slice (5" x 3" x 1") |
7 |
| Honey roll |
1 |
5 |
| Honeydew melon |
1/8 (6 oz.) or 1 cup |
1 |
| Horseradish,prepared |
1 tbsp. |
0 |
| Horseradish sauce,store-bought |
2 tbsp. (1 oz.) |
3 |
| Horseradish tree leaves (marongay) |
1 cup or 1 oz. |
0 |
| Hot and sour soup |
1 cup |
2 |
| Hot chocolate,homemade,without whipped topping |
1 cup (8 fl. oz.) |
6 |
| Hot chocolate,homemade,with whipped topping |
1 cup (8 fl. oz.) |
7 |
| Hot dog sauce |
1/4 cup (2 oz.) |
1 |
| Huevos rancheros |
2 eggs on 2 tortillas |
14 |
| Hummus,any type |
1/4 cup |
3 |
| Hummus,store-bought |
1/4 cup |
2 |
| Hunan Beef |
1 cup |
9 |
| Hush puppies |
2 |
4 |
| Hush puppies,frozen (prepared without fat |
3 (2 oz.) |
2 |
| Hush puppy mix |
1/4 cup mix (1 oz.) |
3 |
|
Food Points 
