WW Points for Food : I - Weight Watchers Recipes

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1. Spicy Lobster and...
Weight Watcher Recipe: seafood
Created: Apr 10, 2008

2. Chipotle Chicken Soup
Weight Watcher Recipe: soup
Created: Jan 2, 2008

3. crockpot italian pot...
Weight Watcher Recipe: meat dishes
Created: Nov 18, 2007

4. WW cherry cheesecake...
Weight Watcher Recipe: desserts
Created: Nov 17, 2007

5. seafood salad dressing...
Weight Watcher Recipe: salad dressings
Created: Nov 17, 2007

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WW Points for Food : I

Below is a list of all the foods we know points for that begin with the letter I. I: Food Points.

Name By I	Amount	Points
Ice cream,fat-free,no sugar added	1 scoop (1/2 cup)	2
Ice cream,fat-free,sweetened with sugar	1 scoop (1/2 cup)	2
Ice cream,fried	1 scoop (1/2 cup)	11
Ice cream,light,no sugar added	1 scoop (1/2 cup)	2
Ice cream,light,sweetened with sugar	1 scoop (1/2 cup)	3
Ice cream,premium	1 scoop (1/2 cup)	7
Ice cream,regular	1 scoop (1/2 cup)	4
Ice cream bar,chocolate-covered	1 (3 fl. oz.)	5
Ice cream bar,chocolate-covered,with crisp rice,no sugar added	1 (1 1/2 oz.)	3
Ice cream bar,chocolate-covered,with crisp rice,sweetened with sugar	1 (2 oz.)	5
Ice cream cone,plain or sugar	1 small	1
Ice cream sandwich	1	4
Ice cream sandwich,reduced-calorie	1	4
Ice cream soda	1 (12 fl. oz.)	8
Ice cream sundae	1 scoop (1/2 cup) ice cream with syrup,nuts, and whipped topping	8
Ice cream sundae cone	1 (3 1/2 oz.)	8
Ice pop,fruit-flavored	1 (1 3/4 fl. oz.)	1
Instant breakfast	1 envelope prepared with 1 cup reduced-fat(2%) milk	5
Instant breakfast	1 envelope prepared with 1 cup fat-free milk	4
Instant breakfast	1 envelope prepared with 1 cup whole milk	6
Irish brown stew	1 cup	7
Irish coffee	1 (6 fl. oz. with 2 tbsp. whipped cream)	4
Irish soda bread	1/12 of 8" round loaf or 3 1/2 oz.	5
Italian Ice,resturant prepared	1/2 cup	1
Italian toast snacks,store-bought	4 (1 oz.)	3

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