WW Points for Food : J - Weight Watchers Recipes

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1. Spicy Lobster and...
Weight Watcher Recipe: seafood
Created: Apr 10, 2008

2. Chipotle Chicken Soup
Weight Watcher Recipe: soup
Created: Jan 2, 2008

3. crockpot italian pot...
Weight Watcher Recipe: meat dishes
Created: Nov 18, 2007

4. WW cherry cheesecake...
Weight Watcher Recipe: desserts
Created: Nov 17, 2007

5. seafood salad dressing...
Weight Watcher Recipe: salad dressings
Created: Nov 17, 2007

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WW Points for Food : J

Below is a list of all the foods we know points for that begin with the letter J. J: Food Points.

Name by J	Amount	Points
Jackfruit	1/2 cup	2
Jalapenos,stuffed (prepared without fat)	2 (each 1 oz.)	4
Jambalaya,chicken,with rice	1 1/2 cups	9
Jambalaya,fish,with rice	1 1/2 cups	7
Jambalaya mix	1/4 cup (1 1/2 oz.)	3
Jam,jelly, or preserves	1 tbsp.	1
Jelly beans	10 (1 oz.)	2
Jerusalem artichokes (sunchokes)	1 cup (5 oz.)	0
Jicama (yam bean root,chop suey root,Chinese yam)	1 cup or 4 oz.	0

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