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Below is a list of all the foods we know points for that begin with the letter L. L: Food Points.
| Name By L |
Amount |
Points |
| Ladyfingers,store-bought |
1 large or 2 small
(1/2 oz.) |
1 |
| Lamb,ground,cooked |
1/2 cup (2 oz.) |
4 |
| Lamb,regular,cooked |
1 slice,1 chop,1/2 cup cubed or shredded or 2 oz. |
4 |
| Lamb,lean (leg and loin cuts with all visible fat trimmed),cooked |
1 slice,1chop,1/2 cup cubed or shredded or 2 oz. |
3 |
| Lamb,biryani |
1 cup |
12 |
| Lamb's quarters,cooked |
1 cup |
1 |
| Lamb stew |
1 cup |
5 |
| Lard |
1 tbsp. |
3 |
| Lasagna,cheese,with tomato sauce,frozen |
1 package (10 oz.) |
8 |
| Lasagna,chicken,frozen |
1 cup (7 oz.) |
5 |
| Lasagna,vegetable,frozen |
1 cup (7 1/2 oz.) |
5 |
| Lasagna,with meat |
1 cup |
6 |
| Lasagna,with meat sauce,frozen |
1 cup (7 1/2 oz.) |
6 |
| Lasgana noodles,uncooked |
2 1/2 or 2 oz. |
4 |
| Lasagna,vegetable,frozen |
1 cup |
5 |
| Lasagna,vegetarian,with cheese |
1 serving |
10 |
| Lasagna,vegetarian,with cheese and spinach |
1 serving |
9 |
| Latte,made with low-fat milk |
1 small (8 fl. oz.) |
3 |
| Latte,made with fat-free milk |
1 small (8 fl. oz.) |
2 |
| Latte,made with whole milk |
1 small (8 fl. oz.) |
3 |
| Latte,made with low-fat milk |
1 tall (12 fl. oz.) |
4 |
| Latte,made with fat-free milk |
1 tall (12 fl. oz.) |
2 |
| Latte,made with whole milk |
1 tall (12 fl. oz.) |
5 |
| Latte,made with low-fat milk |
1 grande (16 fl. oz.) |
4 |
| Latte,made with fat-free milk |
1 grande (16 fl. oz.) |
3 |
| Latte,made with whole milk |
1 grande (16 fl. oz.) |
6 |
| Lavash |
1/4 of 10" cracker or 2 1/4 oz. |
6 |
| Leeks,cooked or uncooked |
1 cup or 2oz. |
0 |
| Lemon |
1 |
0 |
| Lemonade |
1 cup (8 fl. oz.) |
2 |
| Lemon grass chicken |
1 cup |
8 |
| Lentils,dry |
1/3 cup or 2 oz. cooked or 3/4 oz. uncooked |
1 |
| Lentil soup |
1 cup |
3 |
| Lentil soup,canned |
1 cup |
2 |
| Lentil soup in a cup |
1 (2 oz. dry) |
3 |
| Lettuce,any type |
1 cup |
0 |
| Lichees,fresh |
10 medium (6 oz.) |
1 |
| Licorice |
1 oz. |
2 |
| Linguine,with red clam sauce |
1 cup linguine with 1/2 cup sauce |
6 |
| Linguine,with white clam sauce |
1 cup linguine with 1/2 cup sauce |
8 |
| Liqueurs,any type |
1 jigger (1 1/2 fl. oz.) |
4 |
| Liquor (gin,rum,scotch,tequila,vodka,whiskey) |
1 jigger (1 1/2 fl. oz.) |
2 |
| Liver,beef,cooked |
1 slice or 1/2 cup (2 oz.) |
2 |
| Liver,chopped |
1/4 cup |
5 |
| Liver pate |
1 slice (4 1/4" x 1 1/2" x 1/2") or 2 oz. |
3 |
| Livers,chicken,cooked |
1/2 cup (2 oz.) |
2 |
| Liver with bacon |
2 slices (4 oz.) |
9 |
| Liver with onions |
2 slices (4 oz.) |
7 |
| Liverwurst |
1 oz. |
3 |
| Lobster bisque |
1 cup |
5 |
| Lobster bisque,canned,made with low-fat or skim milk |
1 cup |
2 |
| Lobster bisque,canned,made with whole milk |
1 cup |
3 |
| Lobster Cantonese |
1 cup |
9 |
| Lobster meat,canned |
1/2 cup or 4 oz. |
2 |
| Lobster meat,cooked |
1/2 cup (2 oz.) |
1 |
| Lobster Newburg |
1 cup |
11 |
| Lobster,roll sandwich |
1 |
5 |
| Lobster salad |
1/2 cup |
4 |
| Lobster salad sandwich |
1 |
8 |
| Lobster,steamed |
1 (1 1/4 pound lobster or 4 1/2 oz. lobster meat) |
3 |
| Lobster thermidor |
1 cup |
16 |
| Loganberries |
1 cup (5 oz.) |
1 |
| Lollipop |
1 (2 1/4" diameter) |
1 |
| Lo mein,with beef,chicken, or pork |
1 cup |
8 |
| Lo mein,with shrimp |
1 cup |
8 |
| Loquats |
10 (6 oz.) |
1 |
| Lotus root,cooked |
1 cup or 16 slices |
1 |
| Luncheon meat,canned |
2 oz. |
5 |
| Luncheon meat,canned,light |
2 oz. |
3 |
| Luncheon meat,fat-free |
2 oz. |
1 |
| Luncheon meat,lean (less than 2g fat per oz), 1 slice or 1 oz. |
1 slice or 1 oz. |
1 |
| Luncheon meat,regular(4 grams fat or more per oz.) |
1 slice (1 oz.) |
2 |
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Food Points 
