WW Points for Food : K - Weight Watchers Recipes

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1. Spicy Lobster and...
Weight Watcher Recipe: seafood
Created: Apr 10, 2008

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Weight Watcher Recipe: salad dressings
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WW Points for Food : K

Below is a list of all the foods we know points for that begin with the letter K. K: Food Points.

Name By K	Amount	Points
Kabobs,beef,chicken, or lamb	2 skewers	8
Kabobs,fish	2 skewers	6
Kasha (buckwheat groats)	1 cup cooked or 2 oz. uncooked	3
Kasha varnishkes	1 cup	4
Kataifi	1 piece (2" long)	5
Ketchup	1/4 cup	1
Key Lime pie	1/8 of 9" one-crust pie	12
Kheer	1/2 cup	5
Kibbe,baked	3 (1 1/2" squares)	3
Kibbe,uncooked	1/2 cup	4
Kidney,cooked	1/2 cup (2 oz.)	2
Kim Chee (Korean-style pickled vegetables)	1 cup (4 oz.)	0
Kishke	1 small piece	4
Kiwi fruit	1 (4 oz.)	1
Knish,any type	1 (3 1/2" square)	6
Knish,potato,store-bought	1 (4 1/2 oz.)	3
Knockwurst	2 oz.	5
Kohlrabi,cooked or uncooked	1 cup or 2 medium	0
Kreplachs,boiled	2 (each 4" x 3" x 3")	5
Kreplachs,fried	2 (each 4" x 3" x 3")	7
Kreplachs,frozen	4 (3 oz.)	4
Kugel,lukschen	1 piece (3" x 3 1/4")	7
Kugel,noodle,store-bought	1/2 cup (4 oz.)	3
Kugel,potato	1 piece (3" x 3 1/4")	3
Kugel,potato,store-bought	1/2 cup (3 1/2 oz.)	4
Kumquats	10 small or 5 medium (3 oz.)	1
Kung pao chicken	1 cup	16
Kung pao sauce	2 tbsp.	1

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