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Below is a list of all the foods we know points for that begin with the letter P. P: Food Points.
| Name By P |
Amount |
Points |
| Pad Thai |
1 cup |
7 |
| Paella |
1 cup |
7 |
| Pancake,any type,homemade,frozen, or made from mix |
1 (4" diameter) |
2 |
| Pancake and sausage on a stick |
1 (2 oz.) |
5 |
| Pancakes,Chinese |
3 |
2 |
| Pancakes,fast food |
3, without margarine and syrup |
6 |
| Pancakes,mini,frozen,without syrup |
6 (2 1/4 oz.) |
3 |
| Panettone |
1/12 of 9" tube or 1 1/2 oz. |
6 |
| Papaya1/2 (8 oz.) or 1 cup (5 oz.) |
1 |
| Paprikash |
2 cups (1 1/2 cups chicken mixture with 1/2 cup sauce) |
9 |
| Paratha |
4" triangle |
4 |
| Parsnips,cooked or uncooked |
1 cup or 6 oz. |
1 |
| Passion fruit |
3 (3 oz.) |
1 |
| Passover sponge cake |
1/12 of 9" tube |
3 |
| Pasta,any type |
1 cup cooked or 1 1/2 oz. uncooked |
3 |
| Pasta e fagioli |
1 cup |
7 |
| Pasta Primavera |
2 cups |
6 |
| Pasta salad |
1/2 cup |
3 |
| Pasta salad,store-bought |
1/2 cup (3 3/4 oz.) |
3 |
| Pasta salad mix,packaged (prepared according to directions) |
1/2 cup prepared |
4 |
| Pasta shells,stuffed with ricotta cheese,without sauce,frozen |
2-3 pieces (5 1/4 oz.) |
6 |
| Pasta soup with vegetables,canned |
1 cup |
2 |
| Pastitsio |
1 piece (3 1/4" x 3") |
11 |
| Pastrami luncheon meat |
1 slice (1 oz.) |
3 |
| Pastrami luncheon meat (made from turkey) |
1 slice (1 oz.) |
2 |
| Pate,fish,store-bought |
2 oz. |
3 |
| Pate,meat,store-bought |
1/4 cup (2 oz.) |
5 |
| Peach,fresh |
1 (6 oz.) |
1 |
| Peaches,unsweetened,canned |
1 cup (9 oz.) |
2 |
| Peach melba |
1 scoop (1/2 cup) ice cream with 2 peach halves and raspberry sauce |
8 |
| Peanut brittle |
1 oz. |
4 |
| Peanut brittle,store-bought |
4 pieces (1 oz.) |
3 |
| Peanut butter |
1 tbsp. |
2 |
| Peanut buttter,reduced-fat |
1 tbsp. |
2 |
| Peanut sauce,Thai,canned |
2 tbsp. (1 oz.) |
1 |
| Peanuts |
40 nuts (1 oz. shelled) |
4 |
| Peanuts,chocolate-covered |
1 oz. |
4 |
| Peanuts,honey,reduced-fat |
1/4 cup (3/4 oz.) |
2 |
| Pear,fresh |
1 (5 oz.) |
1 |
| Pear,poached |
1 pear with 2 tbsp. whipped cream |
4 |
| Pears,unsweetened,canned |
1 cup (9 oz.) |
2 |
| Peas,dry,black-eyed |
1/3 cup or 2 oz. cooked or 3/4 oz. uncooked |
1 |
| Peas,dry,split |
1/3 cup or 2 oz. cooked or 3/4 oz. uncooked |
1 |
| Peas,green,cooked or uncooked |
1 cup or 6 oz. |
1 |
| Pecan pie |
1/8 or 9" one-crust pie |
11 |
| Pecan pie,frozen |
1 slice (4 1/2 oz.) of one-crust pie |
10 |
| Pecans |
14 halves (1 oz. shelled) |
5 |
| Peking duck |
2 oz. duck with 1 piece duck skin and 3 pancakes |
11 |
| Pepper,bell |
1 cup, 1 medium or 4 oz. |
0 |
| Pepper,chili |
1 cup, 1 medium or 6 oz. |
0 |
| Pepper,jalapeno,canned |
1 cup or 6 oz. |
0 |
| Pepper,stuffed with beef,in tomato sauce,frozen |
1 with sauce (7 oz.) |
4 |
| Pepper,stuffed with beef and rice |
1 |
6 |
| Pepperoni |
1 oz. |
4 |
| Pepper steak |
6 oz. |
13 |
| Perch,cooked |
1 fillet (6 oz.) |
4 |
| Persimmon |
1 (6 oz.) |
2 |
| Persian noodle soup,store-bought |
1 cup |
3 |
| Persian pomegranate soup,store-bought |
1 cup |
4 |
| Pesto sauce |
2 tbsp. |
3 |
| Pesto sauce,store-bought |
2 tbsp. (1 oz.) |
3 |
| Petite marmite |
2 cup |
7 |
| Petit fours |
2 (each 1 3/4" x 1 1/2" x 1") |
3 |
| Pheasant,cooked |
1 oz. |
1 |
| Phyllo dough,frozen |
1 oz. (about 1 1/2 sheets) |
2 |
| Pickle,unsweetened |
1 cup or 1 medium |
0 |
| Pickles,sweet |
2 large |
1 |
| Pico de gallo |
1/2 cup |
0 |
| Pie crust,any type |
1/8 of 9" one-crust pie |
5 |
| Pie crust,any type |
1/8 of 9" two-crust pie |
7 |
| Pie crust,any type,refrigerated or frozen |
1/8 of 9" one-crust pie |
2 |
| Pierogies,cabbage |
4 (each 3 1/2") |
12 |
| Pierogies,cheese |
4 (each 3 1/2") |
12 |
| Pierogies,meat |
4 (each 3 1/2") |
12 |
| Pierogies,potato |
4 (each 3 1/2") |
12 |
| Pierogies,potato and cheese |
3 (4 oz.) |
4 |
| Pierogies,potato and cheese or onion,low-fat,frozen |
3 (4 oz.) |
4 |
| Pigeon,cooked |
1 oz. |
1 |
| Pignolias (pine nuts) |
2 tbsp. + 2 tsp. (1 oz.) |
5 |
| Pigs feet,pickled |
2 oz. |
2 |
| Pigs in blankets |
2 (1 oz.) |
6 |
| Pike,cooked |
1 fillet (6 oz.) |
4 |
| Pimiento-cheese spread,reduced-fat,store-bought |
2 tbsp. (1 oz.) |
2 |
| Pimiento-cheese spread,store-bought |
2 tbsp. (1 oz.) |
3 |
| Pimientos,canned |
1 cup,6 whole, or 8 oz. |
0 |
| Pina colada |
1 (6 fl. oz.) |
6 |
| Pina colada mix |
1/2 cup (4 fl. oz.) |
4 |
| Pineapple,fresh |
1/4 (12 oz.) or 1 cup |
2 |
| Pineapple chunks,unsweetened,canned |
1 cup (7 oz.) |
2 |
| Pineapple juice |
1/2 cup (4 fl. oz.) |
1 |
| Pistachios |
40 nuts (1 oz. shelled) |
4 |
| Pita,any type |
1 small or 1/2 large (1 oz.) |
4 |
| Pizza,Canadian-style bacon,frozen |
1 slice (5 oz.) |
7 |
| Pizza,cheese,fast food,single serving |
1 |
14 |
| Pizza,cheese,frozen |
1 slice (5 oz.) |
8 |
| Pizza,cheese,frozen,single serving |
1 (7 oz.) |
13 |
| Pizza,cheese,thin or thick crust |
1 slice (1/8 of 12" or 1/12 of 14"-16" pie) |
4 |
| Pizza,cheese,thin or thick crust |
1 slice (1/8 of 18" pie) |
9 |
| Pizza,hamburger,pepperoni,sausage, or supreme,frozen |
1 slice (5 oz.) |
8 |
| Pizza,pepperoni,sausage, or supreme,frozen,single serving |
1 (7 oz.) |
14 |
| Pizza,pepperoni,thin or thick crust |
1 slice (1/8 of 12" or 1/12 of 14"-16") pie) |
5 |
| Pizza,pepperoni,thin or thick crust |
1 slice (1/8 of 18" pie) |
10 |
| Pizza,vegetable,frozen |
1 slice (5 oz.) |
6 |
| Pizza, crust dough,refrigerated, frozen, or ready-made |
1 oz. |
2 |
| Pizza,pieces,frozen (prepared without fat) |
6 (3 oz.) |
5 |
| Pizza sauce |
1/4 cup (2 oz.) |
1 |
| Plantain |
1 cup (6 oz.) |
3 |
| Plums |
2 (4 oz.) |
1 |
| Plum sauce |
2 tbsp. |
2 |
| Pocket sandwich,frozen,any type |
1 (4 1/2 oz.) |
8 |
| Poi |
1/3 cup cooked (3 oz.) |
1 |
| Polenta |
1/4 cup cooked (2 oz.) |
4 |
| Polluck,cooked |
1 fillet (6 oz.) |
4 |
| Pomegranate |
1 (12 oz.) |
2 |
| Pomelo (pummelo) |
1 (16 oz.) |
3 |
| Popcorn,buttered,popped |
3 cups popcorn (1 oz.) |
7 |
| Popcorn,butter-flavored,popped |
3 cups (1 oz.) |
4 |
| Popcorn,caramel-coated,popped |
3 cups (3 1/4 oz.) |
8 |
| Popcorn,cheese-flavored,popped |
3 cups (1 1/4 oz.) |
6 |
| Popcorn,light,butter-flavored,popped |
3 cups (1 oz.) |
2 |
| Popcorn,light,caramel-coated,popped |
3 cups (3 1/4 oz.) |
6 |
| Popcorn,light,cheese-flavored,popped |
3 cups (1 1/4 oz.) |
3 |
| Popcorn,light,microwave-popped |
3 cups |
1 |
| Popcorn,light,plain,popped |
3 cups (3/4 oz.) |
2 |
| Popcorn,microwave-popped |
3 cups |
3 |
| Popcorn,plain,hot-air popped |
3 cups |
1 |
| Popcorn,plain,oil-popped |
3 cups |
3 |
| Popcorn,plain,popped,packaged |
3 cups (1 oz.) |
4 |
| Popcorn cakes,butter-flavored |
2 (1/2 oz.) |
1 |
| Popcorn cakes,other than butter-flavored |
1, 6 mini, or 2 oz. |
1 |
| Popovers |
2 (3" diameter) or 1 1/2 oz. each |
3 |
| Pork,cooked |
1 slice, 1 chop, 1/2 cup cubed or shredded, or 2 oz. |
5 |
| Pork,lean (leg and loin cuts with all visible fat trimmed), cooked |
1 slice, 1 chop, 1/2 cup cubed or shredded, or 2 oz. |
3 |
| Pork and beans,canned |
1 cup (9 oz.) |
3 |
| Pork in barbeque sauce,frozen |
1/4 cup (2 oz..) |
3 |
| Pork rinds |
1 oz. |
4 |
| Pork with cashews |
1 cup |
12 |
| Potato,baked,stuffed with bacon and cheese |
1 |
8 |
| Potato,baked,stuffed with bacon and cheese, fast food |
1 |
13 |
| Potato,baked,stuffed with vegetables and cheese |
1 |
5 |
| Potato,baked,stuffed with vegetables and cheese,fast food |
1 |
10 |
| Potato,baked,with sour cream and chives,fast food |
1 |
8 |
| Potato,stuffed with cheese,frozen |
1 (5 1/2 oz.) |
4 |
| Potato,stuffed with sour cream and chives |
1 (5 1/2 oz.) |
4 |
| Potato,sweet |
1 large (8 oz. cooked or 10 oz. uncooked) or 1cup |
3 |
| Potato,white |
1 large (8 oz. cooked or 10 oz. uncooked) or 1 cup |
3 |
| Potato chips |
14 (1 oz.) |
4 |
| Potato chips,fat-free (made with Olean) |
1 oz. |
1 |
| Potato chips,reduced-calorie |
14 (1 oz.) |
3 |
| Potatoes,hash brown |
1 cup |
5 |
| Potatoes,hash brown,fast food |
1 serving |
5 |
| Potatoes,hash brown,frozen (no fat added) |
1 cup (3 oz.) |
1 |
| Potatoes,hash-brown patty,frozen |
1 (3 oz.) |
3 |
| Potatoes,home-fried |
1 cup |
4 |
| Potatoes,mashed |
1/2 cup |
2 |
| Potatoes,mashed,frozen (prepared according to package directions) |
2/3 cup |
2 |
| Potatoes,mashed, in a cup |
1 (1 1/2 oz. dry) |
3 |
| Potatoes,shoestring,canned |
1 cup (1 1/2 oz.) |
6 |
| Potatoes au gratin |
1 cup |
12 |
| Potatoes O' Brien,frozen (prepared without fat) |
1 cup (4 1/4 oz.) |
1 |
| Potato flakes (instant mashed potatoes) |
1/3 cup (3/4 oz.) uncooked |
1 |
| Potato latkes |
2 (3 1/2" diameter) |
5 |
| Potato leek soup in a cup |
1 (1 oz. dry) |
2 |
| Potato mix,flavored |
1/2 cup prepared |
3 |
| Potato pancake,frozen |
1 (2 oz.) |
1 |
| Potato pancake mix |
3 tbsp. mix (3/4 oz.) |
1 |
| Potato puffs (appetizer pastry),frozen |
2 (each 1 oz.) |
2 |
| Potato salad |
1/2 cup |
6 |
| Potato salad,store-bought |
1/2 cup (4 oz.) |
4 |
| Potato skins,frozen |
2 (4 oz.) |
5 |
| Potato soup,cream of |
1 cup |
2 |
| Potato soup,cream of,canned (made with low-fat or skim milk) |
1 cup |
3 |
| Potato soup,cream of,canned (made with whole milk) |
1 cup |
4 |
| Potato soup,frozen |
1 package (7 1/2 oz.) |
2 |
| Potato starch or flour |
3 tbsp. |
2 |
| Potato starch or flour |
1 tsp. |
0 |
| Potato sticks,shoestring |
1/2 cup (3/4 oz.) |
3 |
| Potato tots,frozen (prepared without fat) |
9 (3 oz.) |
4 |
| Pot pie,any type,fast food |
1 |
17 |
| Pot pie,beef,chicken, or turkey,frozen |
1 (7 oz.) |
10 |
| Pot stickers (filled won tons),pork or vegetable,frozen |
1 (1 1/2 oz.) or 2 (each 3/4 oz.) |
2 |
| Poultry,ground,cooked |
1 patty (3 oz.) |
5 |
| Poultry,ground,lean (10% or less fat),cooked |
1 pattty (3 oz.) |
4 |
| Pound cake |
1 slice (5" x 3" x 1") |
9 |
| Pound cake,store-bought |
1 slice (2 1/2 oz.) |
6 |
| Pozole (pork and hominy soup),canned |
1 cup |
3 |
| Pretzels,hard or Bavarian |
1 (3/4 oz.) |
2 |
| Pretzels,rods |
2 (3/4 oz.) |
2 |
| Pretzels,soft |
1 (2 1/2 oz.) |
3 |
| Pretzels,sticks |
45 (3/4 oz.) |
2 |
| Pretzels,twists,regular |
7 (3/4 oz.) |
2 |
| Pretzels,twists,small |
15 (3/4 oz.) |
2 |
| Prickly pear (cactus pear) |
1 (5 oz.) |
1 |
| Profiterole |
1 small (1 oz.) |
2 |
| Prune juice |
1/2 cup (4 fl. oz.) |
1 |
| Prunes |
2 (3/4 oz.) |
1 |
| Pudding,any flavor |
1 cup |
7 |
| Pudding,bread |
1 cup |
9 |
| Pudding,Indian |
1 cup |
12 |
| Pudding,plum |
1/2 cup with 1 tbsp. sauce |
12 |
| Pudding,ready-made |
1/2 cup |
4 |
| Pudding,ready-made,reduced-calorie |
1/2 cup |
2 |
| Pudding,reduced-calorie (made with skim,nonfat, or low-fat [1%] milk) |
1 cup |
2 |
| Pudding,rice |
1 cup |
7 |
| Pudding,tapioca |
1 cup |
6 |
| Puff pastry dough,frozen |
2 oz. |
6 |
| Pumpkin |
1 cup |
0 |
| Pumpkin leaves |
1 cup |
0 |
| Pumpkin pie |
1/8 of 9" one-crust pie |
8 |
| Pumpkin pie,frozen |
1 slice (5 oz.) of one-crust pie |
6 |
| Puris |
1 (4" diameter) |
2 |
|
Food Points 
