WW Points for Food : O - Weight Watchers Recipes

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1. Spicy Lobster and...
Weight Watcher Recipe: seafood
Created: Apr 10, 2008

2. Chipotle Chicken Soup
Weight Watcher Recipe: soup
Created: Jan 2, 2008

3. crockpot italian pot...
Weight Watcher Recipe: meat dishes
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4. WW cherry cheesecake...
Weight Watcher Recipe: desserts
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5. seafood salad dressing...
Weight Watcher Recipe: salad dressings
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WW Points for Food : O

Below is a list of all the foods we know points for that begin with the letter O. O: Food Points.

Name By O	Amount	Points
Oat milk,any flavor	1 cup (8 fl. oz.)	2
Oil,vegetable	1 tsp.	1
Oil,vegetable	1 cup	58
Okra,breaded,frozen (prepared without fat)	3/4 cup or 18 (3 oz.)	2
Okra,cooked	1 cup	0
Okra,fried	1 cup	8
Old-fashioned	1 (2 fl. oz.)	3
Olives	10 small or 6 large (1 oz.)	1
Olive spread,store-bought	1 tbsp. (1/2 oz.)	2
Omelet,cheese,2-egg	1	8
Omelet,ham and cheese,2-egg	1	9
Omelet,herb or plain,2-egg	1	6
Omelet,vegetable,2-egg	1	7
Onion,blooming,battered and fried	1/4 (16" diameter)	6
Onion rings,fast food	1 medium serving(8-9 onion rings)	10
Onion rings,fried	4 (each 4" diameter) or 3 oz.	6
Onion rings,frozen (prepared without fat)	10 large rings(3-4" diameter)	7
Onions,cooked	1 cup	1
Onions,uncooked	1 cup	0
Onion soup, French, au gratin	1 cup	6
Onion soup mix	1 cup prepared or 1/2 envelope	1
Opossum,cooked	1 oz.	1
Orange	1 (5 oz.)	1
Orange-grapefruit juice	1/2 cup (4 fl. oz.)	1
Orange juice,any type	1/2 cup (4 fl. oz.)	1
Orange roughy,cooked	1 fillet (6 oz.)	4
Orange sections	1 cup (6 oz.)	1
Oriental soup in a cup	1 (1 oz. dry)	2
Oriental soup mix,single-serving	1 cup prepared	7
Osso bucco	6 oz. veal with 1/4 cup sauce	13
Ostrich,cooked	1 oz.	1
Oyster crackers	20 (1/2 oz.)	1
Oysters,canned	1/2 cup or 4 oz.	2
Oysters,cooked	1/2 cup (2 oz.)	1
Oyster sauce	1 tsp.	0
Oysters Rockefeller	4 oysters	5
Oyster Pie	1 slice (1/8 of 9" pie)	9
Oyster po' boy	1 (6")	17
Oyster stew,canned (made with low-fat or skim milk)	1 cup	3
Oyster stew,canned (made with whole milk)	1 cup	4

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