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Below is a list of all the foods we know points for that begin with the letter R. R: Food Points.
| Name By R |
Amount |
Points |
Rabbit,cooked |
1 oz. |
1 |
| Raccoon,cooked |
1 oz. |
2 |
| Radish,white (Oriental,Daikon) |
1 cup |
0 |
| Radishes |
1 cup |
0 |
| Raisins |
1/4 cup (1 1/2 oz.) |
2 |
| Raisins,chocolate-covered |
1 oz. |
2 |
| Raita |
1/2 cup |
1 |
| Ramen noodle soup mix |
3 oz. dry |
8 |
| Ramen noodle soup mix,low-fat |
3 oz. package prepared |
6 |
| Ramen soup in a cup,low-fat |
1 (2 oz. dry) |
3 |
| Raspberries |
1 1/2 cups |
1 |
| Ratatouille |
1 cup |
5 |
| Ravioli,beef,breaded,frozen |
6 (4 oz.) |
5 |
| Ravioli,beef,in meat sauce,canned |
1 cup |
5 |
| Ravioli,beef or chicken,without sauce,frozen |
1 cup (4 oz.) |
4 |
| Ravioli,cheese with tomato sauce |
8 pieces or 1 cup with 1/2 cup sauce |
16 |
| Ravioli,cheese,breaded,frozen |
6 (4 oz.) |
7 |
| Ravioli,cheese,without sauce,frozen |
1 cup (4 oz.) |
6 |
| Ravioli,meat with tomato sauce |
8 pieces or 1 cup with 1/2 cup tomato sauce |
14 |
| Ravioli,meat,without sauce |
8 pieces or 1 cup with 1/2 cup tomato sauce |
12 |
| Red beans and rice soup in a cup |
1 (2 oz. dry) |
3 |
| Red snapper,cooked |
1 fillet (6 oz.) |
4 |
| Red snapper,Veracruz |
1 fillet (6 oz.)with 3/4 cup sauce |
11 |
| Relish,any type |
1 tsp. |
0 |
| Remoulade sauce |
1 tbsp. |
2 |
| Reuben sandwich |
1 |
17 |
| Rhubarb,cooked,with sugar |
1 cup |
5 |
| Rhubarb,uncooked,diced |
1 cup |
0 |
| Rhubarb pie |
1/8 oof 9" two-crust pie |
11 |
| Ribs,barbequed |
4 (each 7" long) |
11 |
| Rice,brown |
1 cup cooked |
4 |
| Rice dirty |
1 cup |
9 |
| Rice,dirty,mix (prepared without fat) |
1 cup prepared |
3 |
| Rice,fried,chicken or pork,frozen |
1 cup |
2 |
| Rice,fried,with beef,chicken,pork, or shrimp |
1/2 cup |
8 |
| Rice,Spanish |
1 cup |
5 |
| Rice,Spanish,canned |
1 cup (9 oz.) |
3 |
| Rice,wild |
1 cup cooked |
3 |
| Rice,white |
1 cup |
4 |
| Rice (crisp) and marshmallow treat |
1 small (3/4 oz.) |
2 |
| Rice cakes,other than plain |
1 (1/2 oz.) |
1 |
| Rice cakes,plain |
2 (3/4 oz.) or 6 mini |
1 |
| Rice crackers |
8 (1/2 oz.) |
1 |
| Rice drink |
1 cup (8 fl. oz.) |
3 |
| Rice drink,chocolate |
1 cup (8 fl. oz.) |
4 |
| Rice drink,fat-free |
1 cup (8 fl. oz.) |
2 |
| Rice mix,flavored,any type |
1/2 cup prepared |
3 |
| Rice noodles,packaged |
1/2 cup prepared |
3 |
| Rice pilaf |
1 cup |
7 |
| Risotto |
1/2 cup |
4 |
| Roll,any type (e.g.,dinner,hamburger,frankfurter) |
1 (2 oz.) |
3 |
| Roll,crescent dinner,store-bought |
1 (1 oz.) |
2 |
| Roll,high-fiber (3 grams or more dietary fiber per roll) |
1 (2 oz.) |
2 |
| Roll,light (hamburger or frankfurter) |
1 (1 1/2 oz.) |
2 |
| Roux,store-bought |
1 tbsp. |
5 |
| Rugalach |
1 piece (2 1/2" x 1 1/4"), 1 oz. |
3 |
| Rum |
1 jigger (1 1/2 fl. oz.)
|
2 |
| Runza |
1 |
8 |
| Rutabaga |
1 cup |
0 |
|
Food Points 
