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Below is a list of all the foods we know points for that begin with the letter S. S: Food Points.
| Name By S |
Amount |
Points |
| Sachertort |
1/16 of 9" cake |
8 |
| Saimin |
1 cup |
2 |
| Salad,grilled chicken,without dressing,fast food |
1 |
4 |
| Salad,mixed greens |
1 cup |
0 |
| Salad,side,without dressing,fast food |
1 serving |
0 |
| Salad dressing,fat-free (except Italian) |
2 tbsp. |
1 |
| Salad dressing,fat-free,Italian |
2 tbsp. |
0 |
| Salad dressing,reduced-calorie (except Italian) |
2 tbsp. |
2 |
| Salad dressing,reduced-calorie,Italian |
2 tbsp. |
1 |
| Salad dressing,regular,any type |
2 tbsp. |
4 |
| Salad Nicoise,with dressing |
4 cups |
13 |
| Salad Nicoise,without dressing |
4 cups |
5 |
| Salami,any type |
1 oz. |
3 |
| Salmon,canned |
1/2 cup (4 oz.) |
4 |
| Salmon,cooked |
1 fillet or steak (6 oz.) |
7 |
| Salmon,grilled,frozen |
3 oz. |
2 |
| Salmon,smoked |
1 oz. |
1 |
| Salmon salad,kippered (with mayonnaise) |
2 oz. |
5 |
| Salsa |
1/2 cup |
0 |
| Salsa con queso |
2 tbsp. (1 oz.) |
2 |
| Salsify (oyster plant) |
1 cup |
0 |
| Saltines |
6 (3/4 oz.) |
2 |
| Sangria |
4 fl. oz. |
2 |
| Sardines,canned,packed in oil |
5 (2 oz.) |
3 |
| Sashimi (except salmon or mackerel) |
4 pieces |
1 |
| Sashimi,salmon or mackerel |
4 pieces |
2 |
| Satay |
2 skewers with 1/4 cup sauce |
9 |
| Sauerbraten |
3 oz. beef with 2 tbsp. gravy |
6 |
| Sauerkraut |
1 cup (8 oz.) |
0 |
| Sausage,beef or pork,cooked |
1 link or patty or 1 oz. |
3 |
| Sausage,low-fat, (1 gram fat or less per oz.) |
2 oz. |
2 |
| Sausage biscuit,fast food |
1 |
12 |
| Sausage biscuit,frozen |
1 large or 2 small (3 oz.) |
7 |
| Sausage in brioche |
1 slice (2 " thick) |
15 |
| Sausages,mini |
6 (2 oz.) |
5 |
| Scallions (green onions) |
1 cup or 16 medium (3 oz.) |
0 |
| Scallops,canned |
1/2 cup or 4 oz. |
2 |
| Scallops,cooked |
1/2 cup (2 oz.) |
1 |
| Scallops,fried |
20 (3 1/2 oz.) |
7 |
| Scallops,fried,frozen (prepared without fat) |
3 1/4 oz. |
5 |
| Schmaltz |
1 tbsp |
3 |
| Schnapps,any flavor |
1 fl. oz. |
2 |
| Schav,canned |
1 cup |
0 |
| Scone |
1 triangle (4" x 4" x 5 1/2") or 2 1/2 oz. |
5 |
| Scotch |
1 jigger (1 1/2 fl. oz.) |
2 |
| Screwdriver |
1 (6 fl. oz.) |
4 |
| Seafood salad,store-bought |
1/2 cup (3 1/2 oz.) |
6 |
| Seeds,caraway |
1 tsp. |
0 |
| Seeds,poppy |
1 tsp. |
0 |
| Seeds,pumpkin or sunflower |
1 tbsp. |
1 |
| Seeds,sesame |
1 tsp. |
0 |
| Seitan |
2 slices (2 oz.) or 2 tbsp. prepared mix |
1 |
| Seltzer,plain or flavored,unsweetened |
1 can or bottle (12 fl. oz.) |
0 |
| Sesame candy |
1 piece (2" x 1") |
2 |
| Sesame noodles |
1 cup |
7 |
| Sesame sticks,store-bought |
1/3 cup (1 oz.) |
4 |
| Shabu shabu |
1 serving (4 oz. beef,2 oz. tofu, and 1 1/2 cups vegetables) |
8 |
| Shallots |
1 cup or 6 oz. |
0 |
| Shark,cooked |
1 steak (6 oz.) |
4 |
| Sharon fruit |
3 oz. |
1 |
| Shells,jumbo,dry |
3 (1 oz.) |
2 |
| Shells,stuffed with cheese,no sauce,frozen |
2 (4 1/2 oz.) |
6 |
| Shepard's pie |
1 cup |
9 |
| Sherbet |
1 scoop (1/2 cup) |
3 |
| Sherry,dry or sweet |
3 fl. oz. |
2 |
| Shish kabob |
2 small skewers |
10 |
| Shortcakes,store-bought |
2 (each 1 oz.) |
4 |
| Shrimp,broiled,stuffed |
6 large |
14 |
| Shrimp,butterfly,breaded,frozen (prepared without fat) |
3 1/2 oz. |
6 |
| Shrimp,canned |
1/2 cup or 4 oz. |
2 |
| Shrimp,cooked |
1/2 cup (2 oz.) |
1 |
| Shrimp,fried |
10 medium |
8 |
| Shrimp,fried,stuffed |
6 large |
9 |
| Shrimp,popcorn,breaded,frozen (prepared without fat) |
1 cup (3 oz.) |
5 |
| Shrimp Cantonese |
1 cup |
9 |
| Shrimp puffs |
6 (1 1/2" rounds) |
7 |
| Shrimp salad |
1/2 cup |
4 |
| Shrimp salad sandwich |
1 |
9 |
| Shrimp scampi |
9 medium shrimp (3 oz.) |
11 |
| Shrimp toast |
1 piece |
2 |
| Sinapore sling |
1 (6 fl. oz.) |
4 |
| Sloppy joe |
1 |
8 |
| Sloppy joe sauce,store-bought |
1/4 cup (2 oz.) |
1 |
| Smelt,cooked |
1 oz. |
1 |
| Snack mix,Oriental,low-fat,store bought |
1/2 cup (1 oz.) |
2 |
| Snack mix,reduced-fat,store bought |
1/2 cup (1 oz.) |
3 |
| Snack mix,store-bought |
1/2 cup (1 oz.) |
4 |
| Snacks,corn,potato, or rice (3 grams fat or less per oz.) |
3/4 oz. |
2 |
| Snow peas (Chinese pea pods) |
1 cup (4 oz.) |
0 |
| Soda,club |
1 can or bottle (1 1/2 cups or 12 fl. oz.) |
0 |
| Soft drinks,diet,any flavor |
1 can or bottle (1 1/2 cups or 12 fl. oz.) |
0 |
| Soft drinks,sugar-sweetened,any flavor |
1 can or bottle (1 1/2 cups or 12 fl. oz.) |
3 |
| Sole,cooked |
1 fillet (6 oz.) |
4 |
| Sopaipillas |
2 (each 4" x 3") |
2 |
| Sorbet |
1 scoop (1/2 cup) |
2 |
| Souffle,cheese |
1 cup (6 oz.) |
7 |
| Souffle,fruit |
1/2 cup |
4 |
| Soup,high-fiber,canned (7 grams or more dietary fiber per cup) |
1 cup |
1 |
| Sour cream,light |
3 tbsp. |
1 |
| Sour cream,nonfat |
1/4 cup |
1 |
| Sour cream,regular |
1 tbsp. |
1 |
| Sour cream,tofu |
1 oz. |
1 |
| Soursop (guanabana) |
1/8 fruit (4 oz.) or 1/3 cup pulp |
1 |
| Souvalaki |
1 large skewer |
10 |
| Souvalaki sandwich |
1 |
7 |
| Soybean nuts |
1/4 cup (1 oz.) |
3 |
| Soybeans,dry |
1/3 cup or 2 oz. cooked or 3/4 oz. uncooked |
1 |
| Soy beverage drink |
1 cup (8 fl. oz.) |
3 |
| Soy beverage drink,reduced-fat |
1 cup (8 fl. oz.) |
2 |
| Soy cheese,nonfat |
1 slice,1 (1") cube,3 tbsp. shredded,2 tbsp.grated or 3/4 oz. |
1 |
| Soy cheese,regular |
1 slice, 1 (1") cube,3 tbsp. shredded,2 tbsp. grated or 3/4 oz. |
2 |
| Soy flour |
3 tbsp. |
2 |
| Soy milk |
1 cup (8 fl. oz.) |
2 |
| Soy milk,fat-free |
1 cup (8 fl. oz.) |
2 |
| Soy sauce |
1 tbsp. |
0 |
| Soy yogurt,flavored |
3/4 cup (6 oz.) |
3 |
| Soy yogurt,plain |
3/4 cup (6 oz.) |
3 |
| Spaetzle |
1/2 cup |
4 |
| Spaghetti |
1 cup cooked or 1 1/2 oz. uncooked |
3 |
| Spaghetti Bolognese |
1 cup spaghetti with 1/2 cup sauce |
9 |
| Spaghetti carbonara |
1 cup |
10 |
| Spaghetti in tomato sauce,with cheese,canned |
1 cup |
3 |
| Spaghetti in tomato sauce,with meatballs,canned |
1 cup |
5 |
| Spaghetti sauce,bottled,any type |
1/2 cup (4 1/2 oz.) |
2 |
| Spaghetti sauce,botted,any type,reduced-fat |
1/2 cup (4 1/2 oz.) |
1 |
| Spaghetti squash,cooked |
1 cup (6 oz.) |
0 |
| Spaghetti with marinara sauce |
1 cup |
6 |
| Spaghetti with tomato sauce and meatballs |
1 cup spaghetti with 1/2 cup sauce |
12 |
| Spanakpita |
3" square |
9 |
| Spanakpita,frozen |
2 pieces (each 1 oz.) |
4 |
| Spanish sauce |
1/2 cup |
1 |
| Spareribs,Chinese,barbequed |
3 (each 3 1/2" long) |
7 |
| Spareribs,pork,barbequed |
3 (each 3 1/2" long) |
7 |
| Spinach,cooked or uncooked |
1 cup |
0 |
| Spinach,salad,with bacon,mushrooms,and dressing |
2 cups |
12 |
| Split pea soup |
1 cup |
4 |
| Split pea soup,canned |
1 cup |
3 |
| Split pea soup,frozen |
1 cup |
2 |
| Split pea soup in a cup |
1 (2 oz. dry) |
3 |
| Sponge cake |
1/12 of 9" tube |
4 |
| Spoon bread |
1/2 cup (3 1/2 oz.) |
5 |
| Sports drink |
1 cup (8 fl. oz.) |
1 |
| Spreadable fruit |
1 1/2 tbsp. |
1 |
| Spring roll,with beef,chicken,pork, or shrimp |
1 (4 1/2" long) |
4 |
| Sprinkles,any type |
1 tbsp. |
1 |
| Sprouts,alfalfa |
1 cup (1 oz.) |
0 |
| Sprouts,bean |
1 cup (4 oz.) |
0 |
| Spumoni |
1 scoop (1/2 cup) |
6 |
| Squab |
1 oz. cooked |
1 |
| Squash,summer (caserta,chayote [pipinola,pattypan] ,cocozelle,mirleton,scallop [cymling,pattypan] ,vegetable marrow,yellow [crookneck,straightneck] ) |
1 cup or 6 oz. cooked |
0 |
| Squash,winter(acorn [table queen] ,banana,buttercup,butternut,calabaza,cushaw,Des Moines,dumpling,golden nugget,hubbard,peppercorn) |
1 cup or 7 oz. cooked |
1 |
| Squash leaves |
1 cup |
0 |
| Squid,cooked |
3 oz. |
2 |
| Squirrel,cooked |
1 oz. |
1 |
| Steak,blackened |
6 oz. |
16 |
| Steak,chicken-fried |
6 oz. with 1/4 cup cream gravy |
15 |
| Steak,cooked |
1 small (4 oz.) |
7 |
| Steak,lean (round or loin cuts with all visible fat trimmed),cooked |
1 small (4 oz.) |
5 |
| Steak,salisbury |
6 oz. |
12 |
| Steak au poivre |
6 oz. steak with 1 tbsp. sauce |
15 |
| Steak sandwich,frozen |
1 (2 oz.) |
5 |
| Steak sauce |
1 tbsp. |
0 |
| Stir-fried beef,chicken,or pork,with garlic or black bean sauce |
1 cup |
8 |
| Stir-fry kit,chicken,frozen (prepared without fat) |
1 cup prepared |
3 |
| Strawberries,fresh or frozen (unsweetened) |
1 cup |
1 |
| Strawberry shortcake |
1/12 of 9" cake or 1 filled individual shortcake |
7 |
| Strudel,any type |
1 piece (5 1/2" x 2") |
8 |
| Stuffing |
1/2 cup |
4 |
| Stuffing mix,bread |
1/2 cup prepared |
4 |
| Succotash |
1 cup or 6 oz. cooked |
2 |
| Sugar,any type |
1 tbsp. |
1 |
| Sugar snap peas,cooked |
1 cup |
0 |
| Suimono |
1 cup |
1 |
| Sukiyaki |
2 1/2 cups |
12 |
| Sunomono |
1/2 cup |
1 |
| Sushi,maki (vegetables and rice rolled in seaweed) |
4 pieces |
1 |
| Sushi,nigiri (slicesd raw fish over rice> |
4 pieces |
3 |
| Sushi,nori maki (raw fish and rice rolled in seaweed) |
4 pieces |
2 |
| Swedish meatballs |
6 (1" diameter) |
8 |
| Swedish meatballs with noodles,frozen |
1 cup (6 1/2 oz.) |
7 |
| Sweet and sour beef,chicken, or pork |
1 cup |
10 |
| Sweet and sour chicken,frozen |
1 cup (7 1/2 oz.) |
6 |
| Sweet and sour mix |
1/2 cup (4 fl. oz.) mix |
2 |
| Sweet and sour sauce |
2 tbsp. |
1 |
| Sweetbreads,cooked |
1 oz. |
1 |
| Sweet potatoes,candied |
1/2 cup |
3 |
| Sweet potatoes in syrup,canned |
1 cup (9 oz.) |
4 |
| Sweet potato leaves |
1 cup |
0 |
| Sweet potato pie |
1/8 of 9" one-crust pie |
8 |
| Sweet roll |
1 (3" diameter) or 2 oz. |
5 |
| Sweet roll,pecan-swirl,store-bought |
2 small (each 1 oz.) |
5 |
| Sweet roll,store-bought |
1 (2 oz.) |
5 |
| Sweetsop (sugar apple) |
1/3 fruit (3 oz.) or 1/3 cup pulp |
1 |
| Swordfish,cooked |
1 steak (6 oz.) |
4 |
| Syrup,low-calorie |
2 tbsp. |
1 |
| Syrup,regular,any type |
1 tbsp. |
1 |
| Szechuan chicken,frozen |
1 cup (7 oz.) |
5 |
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Food Points 
