| Name By V |
Amount |
Points |
| Veal,regular,cooked |
1 slice, 1 chop, 1/2 cup cubed or shredded, or 2 oz. |
4 |
| Veal,lean (round or loin cuts with all visible fat trimmed),cooked |
1 slice, 1 chop, 1/2 cup cubed or shredded, or 2 oz. |
3 |
| Veal cutlet,breaded,fried |
4 oz. |
10 |
| Veal marsala |
4 oz. |
11 |
| Veal parmigiana,without sauce |
1 serving (5 1/2 oz.) |
10 |
| Veal parmigiana,with sauce |
5 oz. with 1/2 cup tomato sauce |
12 |
| Veal piccata |
2 slices (4 oz.) |
11 |
| Veal scaloppine |
2 pieces (each 3" x 5") or 4 1/2 oz. |
12 |
| Veal with peppers |
5 oz. |
11 |
| Vegetable barley soup,frozen |
1 package (7 1/2 oz.) |
1 |
| Vegetable beef soup,canned |
1 cup |
1 |
| Vegetable juice,mixed |
1 cup (8 fl. oz.) |
0 |
| Vegetable oil |
1 tsp. |
1 |
| Vegetables,creamed (except creamed corn) |
1 cup |
10 |
| Vegetables,fried |
1 cup |
6 |
| Vegetables,in sauce,frozen |
1 cup |
1 |
| Vegetables,mixed,drained |
1/2 cup |
0 |
| Vegetables,packed in oil,drained |
1 cup |
3 |
| Vegetables,pot roasted with pan drippings |
1 cup |
3 |
| Vegetables,sauteed |
1 cup |
6 |
| Vegetable shortening |
1 tsp. |
1 |
| Vegetable soup |
1 cup |
3 |
| Vegetable soup,canned |
1 cup |
2 |
| Vegetable soup mix |
1 cup prepared |
1 |
| Vegetarian breakfast links (sausage-type) |
2 (1 1/2 oz.) |
2 |
| Vegetarian breakfast patty (sausage-type) |
1 (1 oz.) |
1 |
| Vegetarian breakfast strips |
4 (1 oz.) |
3 |
| Vegetarian burger |
1 (2 3/4 oz.) |
2 |
| Vegetarian burger,black bean |
1 (3 oz.) |
2 |
| Vegetarian burger,fat-free |
1 (2 3/4 oz.) |
1 |
| Vegetarian burger,fat-free,high-fiber (5 grams or more dietary fiber per burger) |
1 (2 3/4 oz.) |
1 |
| Vegetarian "cheese" topping |
2 tbsp. |
1 |
| Vegetarian chicken patty,frozen |
1 (3 oz.) |
2 |
| Vegetarian chicken pieces (nugget-style),frozen |
4 (2 3/4 oz.) |
2 |
| Vegetarian deli slices,frozen |
3 slices (2 3/4 oz.) |
1 |
| Vegetarian frankfurter,regular or fat-free |
1 small or 1/2 large (1 1/2 oz.) |
1 |
| Vegetarian ground "meat",frozen |
1/2 cup (2 oz.) |
1 |
| Vegetarian sausage,frozen |
1 1/2 oz. |
2 |
| Vegetarian topping(made with soy) |
2 tbsp. |
1 |
| Vegetarian vegetable soup in a cup |
1 (1 1/2 oz. dry) |
3 |
| Venison,cooked |
1 oz. |
1 |
| Vichyssoise |
1 cup |
5 |
| Vienna sausage,beef and pork,canned |
3 (each 2" long) 1 3/4 oz. |
4 |
| Vienna sausage,chicken,canned |
3 (1/2 oz.) |
3 |
| Vietnamese beef balls(Thit bo vien) |
6 (1 1/2 oz.) |
2 |
| Vindaloo,chicken |
1 cup |
8 |
| Vindaloo,pork |
1 cup |
9 |
| Vinegar |
1 tbsp. |
0 |
| Vitello tonnato |
2 slices veal (4 oz.) with 1/2 cup sauce |
20 |
| Vodka |
1 jigger (1 1/2 fl. oz.) |
2 |
| Vodka gimlet |
1 (2 1/2 fl. oz.) |
3 |
Food Points 
