WW Points for Food : W - Weight Watchers Recipes

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1. Spicy Lobster and...
Weight Watcher Recipe: seafood
Created: Apr 10, 2008

2. Chipotle Chicken Soup
Weight Watcher Recipe: soup
Created: Jan 2, 2008

3. crockpot italian pot...
Weight Watcher Recipe: meat dishes
Created: Nov 18, 2007

4. WW cherry cheesecake...
Weight Watcher Recipe: desserts
Created: Nov 17, 2007

5. seafood salad dressing...
Weight Watcher Recipe: salad dressings
Created: Nov 17, 2007

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WW Points for Food : W

Below is a list of all the foods we know points for that begin with the letter W. W: Food Points.

Name By W	Amount	Points
Wafers,Viennese,filled with chocolate cream,store-bought	1 oz.	4
Waffle,any type	1 (7" square)	6
Waffle,any type,frozen	1 (4" round or square) 1 1/4 oz.	2
Waffle,any type,made from mix	1 (4" square) or 1 3/4 oz.	2
Waffle,Belgian,frozen	1 (1 1/2 oz.)	2
Waffle,low-fat,frozen	2 (4" round or square)	3
Waffles,mini,frozen	4 (1 3/4 oz.)	2
Waffle sticks,frozen	1 large or 2 small (2 oz.)	3
Waldorf salad	1/2 cup	6
Walnuts	14 halves (1 oz. shelled)	5
Water chestnuts	1 cup (4 1/2 oz.)	1
Watercress	1 cup (1 oz.)	0
Watermelon	2" slice or 1 cup (5 1/2 oz.)	1
Water or mineral water	1 cup (8 fl. oz.)	0
Wax gourd (Chinese winter melon)	1 cup	1
Whale,cooked	1 oz.
Wheat germ	3 tbsp. (3/4 oz.)	1
Wheat germ	1 tsp.	0
Whiskey	1 jigger (1 1/2 fl. oz.)	2
Whiskey sour	1 (3 fl. oz.)	3
Whitefish and pike,large,store-bought	1(1 1/4 oz.)	2
Whitefish and pike,small,store-bought	2(1 oz.)	2
Whitefish salad,store-bought	1 1/2 oz.	5
Whiting,cooked	1 fillet (6 oz.)	4
Wiener schnitzel	4 oz.	11
Wine,dessert,dry	2 fl. oz.	1
Wine,dessert,sweet	2 fl. oz.	2
Wine,light	4 fl. oz.	1
Wine,non-alcoholic	8 fl. oz.	0
Wine,regular,dry	1 small glass or 1/2 cup (4 fl. oz.)	2
Wine cooler	1 (8 fl. oz.)	3
Wine sauce	1/4 cup	3
Wine spritzer	1 (8 fl. oz.)	2
Wontons,boiled	6	4
Wontons,fried	6	10
Wonton skins (wrappers)	5 skins (3 1/2" squares)	2
Wonton soup	1 cup with 4 wontons	4

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