Store

Search Weight Watcher Recipe

New Weight Watchers

1. Spicy Lobster and...
    Weight Watcher Recipe: seafood
    Created: Apr 10, 2008
2. Chipotle Chicken Soup
    Weight Watcher Recipe: soup
    Created: Jan 2, 2008
3. crockpot italian pot...
    Weight Watcher Recipe: meat dishes
    Created: Nov 18, 2007
4. WW cherry cheesecake...
    Weight Watcher Recipe: desserts
    Created: Nov 17, 2007
5. seafood salad dressing...
    Weight Watcher Recipe: salad dressings
    Created: Nov 17, 2007
Show more...
Recipes Home arrow Weight Watcher Recipes arrow salads
Weight Watcher Recipe
smorgasbord fruit salad recipe | weight watchers r

Smorgasbord Fruit Salad

1 (20 ounce) can pineapple chunks
Sugar substitute (Splenda) equivalent to 2/3 cup sugar
2 tablespoons flour
1/4 cup orange juice
2 tablespoons lemon juice
Egg substitute equivalent to 1 egg
2 cups lite whipped topping
3 pints fresh strawberries, sliced
6 medium firm bananas cut into 1/2-inch pieces
6 cups green grapes
6 kiwifruit, peeled, halved and sliced

Drain pineapple, reserving juice; set pineapple aside.

In a saucepan combine sugar substitute and flour. Stir in the orange juice, lemon juice and reserved pineapple juice. Bring to a boil. Remove from the heat. Stir a small amount of hot mixture into egg substitute; return all to the pan; stirring constantly. Bring to a boil; cook and stir for 2 minutes or until thickened. Cool to room temperature; stirring several times, about 20 minutes.

Fold in whipped topping.

In a large bowl, combine remaining fruit and reserved pineapple. Add dressing; toss to coat. Serve immediately.

Serves 30 at 2 WW points per serving. Each serving is 3/4 cup.

One 3/4-cup serving equals: 81 calories 1 gm fat (1 gm saturated) 14 mg cholesterol 5 mg sodium 17.5 gm carbohydrate 2 gm fiber 1 gm protein

Exchanges: 11/2 fruit

2 WW points


Delicous This!
Digg This!
Reddit Tag This!
StumbleUpon This!

Write Weight Watcher Recipe Review Rating Recommend Weight Watcher Recipe Print


You need to login first before you can recommend this listing to your friend

Back to Weight Watcher Recipe

© 2008 Weight Watchers Recipes - Privacy Policy