Famous Green Bean Casserole

This is the old favorite recipe, revised to a lower fat, lower sodium recipe. It is quite good.

2 (9 ounce) bags frozen green beans, thawed, or
    2 (15 ou ...

Farmer's Market Salad

1 medium zucchini
1 teaspoon fresh lemon juice
1/8 teaspoon table salt
1 piece corn on the cob, shucked
1 medium tomato, coarsely chopped
1 tablespoon red onion, coarsely c ...

Fat Free German Potato Salad

2 cups water, divided
1 cup cider vinegar
1 onion, chopped
4 tablespoons sugar
1 teaspoon salt
1/4 teaspoon pepper
1 teaspoon celery seed
4 teaspoons ham flavo ...

Fiesta Rice

Submitted to anonymous by Deb Gibson.

1 cup salsa (I used hot chipotle sauce)
3/4 cup Minute Rice
1/2 cup water

Mix salsa, rice and water in saucepan; bring to a boil. Reduce heat ...

Fireside Chili

2 tablespoons Watkins Original Grapeseed Oil
2 pounds lean beef chuck, cut into 1/4 inch cubes
2 cups chopped onion
3 tablespoons Watkins Beef Soup Base
3 tablespoons W ...

Flaky Apple Turnovers (WW)

1.5 WW points per serving

2 1/4 cups peeled, chopped cooking apples (about 3/4 pound)
1 1/2 teaspoons lemon juice
1/4 cup granulated sugar
1 tablespoon all-purpose ...

Free Soup

1 (46 ounce) can V-8 juice (Hot and Spicy or regular)
23 ounces water
1 cup cabbage, shredded
1 (10 ounce) can diced tomatoes and chile peppers
1 cup celery, diced
1 onion, chopped
...

Frozen Cherry Salad

Source: WW Quick, Light and Healthy Cookbook

1 (20 ounce) can reduced-calorie cherry pie filling
1 (14 ounce) can fat-free sweetened condensed milk
1 (8 ounce) can crus ...

Frozen Fruit Salad

12 ounces fat free Cool Whip
1 box sugar free mandarin orange flavored jello
1 large can peaches packed in water or light syrup
1 can mandarin oranges
1 small can pineapple chunk ...

Fruit Trifle

1/4 cup Watkins Vanilla Dessert Mix
2 tablespoons granulated sugar
1 3/4 cups low-fat milk
1/2 teaspoon Watkins Orange Extract
4 cups cubed angel food cake
2 cups sliced ...