Taco Soup

1 large onion, diced
1 (14 1/2 ounce) can diced tomatoes
1 (14 1/2 ounce) can diced tomatoes & green chiles
1 (11 ounce) canned corn with red and green peppers
1 (15 1/2 ounce) ca ...

Chicken Pot Pie

1 cup reduced fat Bisquick
1/2 cup skim milk
1/4 cup egg substitute
2 cups frozen mixed vegetables, thawed (any style)
2 cups cooked, chopped white chicken meat
2 cans Campbe ...

Pineapple Angel Food Cake

1 box name-brand angel food cake mix *
1 (20 ounce) can crushed pineapple

Preheat oven to 350 degrees F.

Combine the dry cake mix and the pineapple, including juice. Mi ...

Fiesta Rice

Submitted to anonymous by Deb Gibson.

1 cup salsa (I used hot chipotle sauce)
3/4 cup Minute Rice
1/2 cup water

Mix salsa, rice and water in saucepan; bring to a boil. Reduce heat ...

Dressing

1/2 cup mayonnaise
3 tablespoons onion flakes
2 teaspoons parsley flakes, crushed
1 teaspoon salt
1/2 teaspoon garlic powder
2 1/2 cups buttermilk

Mix mayonnaise and dry ingr ...

Yogurt Jell-O

1 small box sugar-free Jell-O (any flavor)
1 cup boiling water
1 cup fat-free yogurt, vanilla or flavored

Mix Jell-O until dissolved. Add yogurt and stir until blended.

Serves ...

Shrimp Scampi

4 teaspoons olive oil
1 1/4 pounds medium, shrimp, peeled (tails left on) and deveined
6-8 garlic cloves, minced
1/2 cup low sodium chicken broth
1/2 cup dry white wine
1/4 cup fre ...