Taco Soup

1 large onion, diced
1 (14 1/2 ounce) can diced tomatoes
1 (14 1/2 ounce) can diced tomatoes & green chiles
1 (11 ounce) canned corn with red and green peppers
1 (15 1/2 ounce) ca ...

Italian Stuffed Chicken

Source: Cooking Light - May 1997

1 teaspoon olive oil, divided
3/4 cup minced onion, divided
1/4 cup (1 ounce) chopped prosciutto or lean smoked ham
1 tablespoon grate ...

Cabbage Beef Crescent Bake

8 ounces extra lean ground sirloin or turkey breast
3 1/2 cups shredded cabbage
1/2 cup chopped onion
1 teaspoon any meat seasoning
1 (10 3/4 ounce) can Healthy Request C ...

Deep-Dish Pizza Casserole

Source: Cooking Light

1 pound ground round
1 (15 ounce) can chunky Italian-style tomato sauce
Cooking spray
1 (10 ounce) can refrigerated pizza crust dough
6 (1 ...

Fiesta Rice

Submitted to anonymous by Deb Gibson.

1 cup salsa (I used hot chipotle sauce)
3/4 cup Minute Rice
1/2 cup water

Mix salsa, rice and water in saucepan; bring to a boil. Reduce heat ...

Lemon Baked Fish

1 pound haddock or flounder fillets, fresh or frozen
1 tablespoon butter or margarine
4 teaspoons lemon juice
1 teaspoon grated lemon rind
1/8 teaspoon salt
Dash of pepper
1/ ...

Chicken Pot Pie

1 cup reduced fat Bisquick
1/2 cup skim milk
1/4 cup egg substitute
2 cups frozen mixed vegetables, thawed (any style)
2 cups cooked, chopped white chicken meat
2 cans Campbe ...

Chocolate Zucchini Snack Cake

2 1/2 cups all-purpose flour
2 teaspoons Watkins Baking Powder
1/2 teaspoon baking soda
1/8 teaspoon salt
2 1/2 cups shredded, unpeeled zucchini
1 cup gr ...

Vegetable Spinach Dip

1 (10 ounce) package frozen chopped spinach, thawed
1 1/2 cups reduced-calorie sour cream
1 cup reduced-calorie mayonnaise
1/4 cup Watkins Garden Vegetable Dip Mix
2 ...

Stuffed Peppers

6 large bell peppers (red, yellow or green)
1 pound lean ground beef
3/4 cup chopped onion
4 large tomatoes, peeled and cut into wedges (about 5 cups)
1 cup Watkins Heartla ...