Crispy Chicken

4 (4 ounce) skinless, boneless chicken breasts
1/4 cup fat free Ranch dressing
1/2 cup cornflakes, crushed
Spices of choice (parsley, garlic powder, onion powder, etc.)
Salt (optiona ...

Baked Chimichangas

8 ounces ground 90% lean beef or turkey
1/2 cup chopped onion
1/2 teaspoon minced garlic
1 cup chunky salsa
1 teaspoon chili seasoning
8 (6-inch) flour tortillas
1/4 ...

Crockpot Pork Roast

2 1/2 to 3 pound pork boneless sirloin roast
1 tablespoon vegetable oil
3/4 cup dry white wine
2 tablespoons all-purpose flour
1 teaspoon salt
1/2 teaspoon pepper
2 ...

Crockpot Burger Heaven Casserole

16 ounces extra lean ground beef (or turkey)
2 cups sliced raw potatoes
1 1/2 cups sliced carrots
1 cup chopped celery
1/2 cup chopped onion
1 cup frozen peas, ...

Pork Tenderloins with Orange Pepper Sauce

12 ounces pork tenderloin, trimmed of fat
3 tablespoons flour
2 tablespoons margarine or butter
1/4 cup chopped shallot
3/4 teaspoon coarsely ground p ...

Mexican Casserole

1 pound ground round
1/2 cup chopped onion
2 cloves garlic, minced
3 cups cooked rice (cooked without salt or fat)
1/4 cup sliced ripe olives
2 tablespoons chopped fresh cilant ...

Nacho Cheese Chicken Bake (WW)

1 can low fat cream of chicken soup
1 can low fat cream of celery soup
1 can nacho cheese soup
12 ounces cooked chicken
2 cups instant white rice (don't cook)
M ...

Cola Chicken

4 skinless boneless chicken breasts
1 cup catsup
1 (12 ounce) can diet cola

Put chicken in nonstick skillet. Pour catsup and diet cola over the top. Bring to boil. Cover, reduce heat ...

Pork Chops and Potatoes

6 (4 ounce) pork loin chops, trimmed
1 (10 3/4 ounce) can Campbell's 98% Fat Free
    Cream of Mushroom Soup
1/4 cup low sodium chicken broth
1/4 cup Dijon mu ...

Chicken Noodle Casserole

4 cups egg noodles, cooked and drained
2 cans condensed reduced fat cream of mushroom soup
1/4 cup skim milk
6 ounces cooked chicken breast halves, chopped
1 can tomatoes w ...