Parmesan Pork Tenderloin

1 pound pork tenderloin
3 tablespoons seasoned bread crumbs
1 tablespoon grated Parmesan cheese
1 teaspoon salt
1/8 teaspoon pepper
Cooking oil spray
1 small onion, c ...

Amazing Buffalo Chicken

1 pound boneless, skinless chicken breasts
1/2 cup Frank's Red Hot sauce
1/2 cup (1 stick) "I Can't Believe It's Not Butter"
1/4 teaspoon celery seed
1 tablespoon ...

Crockpot Pizza

8 ounces extra lean ground beef or turkey
1/2 cup chopped onion
1/2 cup chopped green pepper
1/2 cup (one 2.5 ounce jar) sliced mushrooms, drained
1 3/4 cups (one 15-ounce can) tomat ...

Pineapple Chicken

6 skinless chicken breast halves, split
Dash of pepper
Paprika, to taste
1 (20 ounce) can pineapple tidbits in juice
2 tablespoons Dijon mustard
2 tablespoons soy sauce
1 cl ...

One Dish Beef Stroganoff

3/4 pound boneless beef sirloin steak, 3/4 inch thick
1 (14 1/2 ounce) can Swanson Seasoned Beef Broth with Onion
2 cups sliced mushrooms
3 cups uncooked medium egg noodles ...

5-Point Chicken Tetrazzini

Source: Weight Watchers

8 ounces cooked chicken, chopped
3 cups cooked spaghetti
3 ounces Mexican-flavor Velveeta, in small dice
1 (10 ounce) can fat-free cream of mus ...

Salsa Chicken

Submitted to anonymous by Deb Gibson.

4 skinless, boneless chicken breast halves (I used
    chicken tenders - 3 tenders and 3 points per serving)
4 teaspoons taco seas ...

Chili Mac Crock Pot

16 ounces extra lean ground turkey or beef
1 cup chopped onion
1 (16 ounce) can tomatoes, coarsely chopped and undrained
1 (10 3/4 ounce) can Healthy Request Tomato Soup
1 cup r ...

Kung Pao Chicken

This is a delicious WW recipe.

2 tablespoons reduced-sodium soy sauce
2 tablespoons dry sherry
1 garlic clove, minced
1 teaspoon minced ginger root
5 ounces skinless chicken ...

Pork Fajita Pitas

2 tablespoons red wine vinegar
2 tablespoons Worcestershire sauce
2 tablespoons water
3/8 teaspoon salt
3/8 teaspoon black pepper
4 small garlic cloves
15 ounces extra lean ...