Mexicali Meatloaf

1 cup chunky salsa, divided
6 tablespoons fat free sour cream
1 pound 90% lean ground beef
1/2 cup quick oats, uncooked
1 teaspoon dried parsley flakes
3/4 cup shredded Kraft ...

Southern Style Oven Fried Chicken

1/2 teaspoon all-purpose flour
1/4 teaspoon salt
1/8 teaspoon cayenne pepper
3 ounces buttermilk
3/4 cups cornflake crumbs
1 pound boneless, skinless chick ...

Ham and Cheese Pie (WW)

4 servings, 4 points per serving

1 1/2 cups cooked lean ham, cubed
4 ounces 2% Cheddar cheese, shredded (or Swiss cheese)
1/4 cup diced onion
1/2 cup Reduced Fat Bisqui ...

Chex Muddy Buddies

9 cups Chex Cereal (Any Variety)
1 (6 ounce) package semisweet chocolate chips (1 cup)
1/2 cup peanut butter
1/4 cup light margarine (not spread type)
1 teaspoon vanilla extr ...

Smothered Steak and Onions

16 ounces ground 90% lean turkey or beef
1/4 teaspoon black pepper
1 (14 1/2 ounce) can beef broth, divided
6 tablespoons (1 1/2 ounces) dried fine bread crumbs
2 cups s ...

Italian Chicken

4 boneless skinless chicken breasts halves (12 points)
1/4 cup white wine (1 point)
1 envelope Good Seasons Italian salad dressing mix (1 point)

Brown chicken. Place in crock pot. S ...

Chicken Divan

2 packages frozen broccoli spears
6 boneless skinless chicken breasts
1 cup plain nonfat yogurt
1 can cream of chicken soup
1/2 teaspoon curry powder
2 tablespoons grated Cheddar c ...

Crusty Chicken Pot Pie

Filling
1 (10 3/4 ounce) can reduced fat cream of celery soup, undiluted
1/2 cup skim milk
2 cups cooked diced chicken breast
1 (10 ounce) package frozen mixed vegetab ...

Savory Baked Chops

2 tablespoons margarine
1/2 cup chopped onion
3 cloves garlic, minced
1 teaspoon salt
1/4 cup mustard
1/4 teaspoon cayenne pepper
2 tablespoons cider vinegar
2 tabl ...

Margarita Chicken

1/2 cup frozen nonalcoholic margarita mix, thawed
3 tablespoons freshly squeezed lime juice
1 clove garlic - crushed (or more)
3 pounds broiler or fryer chicken , cut up or 1 1/2 p ...