Crock Pot Sweet and Sour Pork

1 1/2 pounds lean, boneless pork loins, cut into cubes
8 ounces canned pineapple chunks in unsweetened juice, undrained
1 medium red or green bell pepper, cut into squares...

Broiled Pork Chops

3/4 cup ketchup
3/4 cup water
2 tablespoons distilled white vinegar
1 tablespoon Worcestershire sauce
2 teaspoons brown sugar
1/2 teaspoon paprika
1/2 teaspoon chili ...

Beef Pot Pie

Source: WW

1/2 cup all-purpose flour
1/4 cup nonfat dry milk
1 teaspoon dry mustard
1 cup water
1 tablespoon Worcestershire sauce
1 (10.5 ounce) can beef broth
1 pound ...

Chop Suey

Source: California the Beautiful Cookbook - John Phillip Carroll

2 tablespoons vegetable oil
4 celery stalks, diagonally sliced
1 onion, thinly sliced
1/2 pound pork or other m ...

Hawaiian Pork Chops

4 (1/2 inch) pork chops
1 ( 8 ounce) can pineapple slices
2 tablespoon brown sugar
1/2 teaspoon ground nutmeg

Drain and reserve juice from canned pineapple. Place pork chops ...

Cashew Chicken

3 chicken breasts, boned and skinned
1/2 pound fresh snow pea pods
1/2 pound mushrooms
4 green onions
2 cups bamboo shoots drained
1 cup chicken broth or 1 bouillon cube,
&nb ...

Orange Balsamic Chicken

Posted by kdipaolo at anonymous April 2001

WW Points 4; prep time 19 minutes

4 (4 ounce) skinned, boned chicken breast halves
1/4 teaspoon salt
1/4 teaspoon pepper
...

Glazed Chicken Bits

Servings: 2; WW points: 4

2 teaspoons honey
2 teaspoons ketchup
2 teaspoons reduced-sodium soy sauce
1 teaspoon fresh lemon juice
1/2 teaspoon grated pared ginger root < ...

Crockpot Salsa Swiss Steak

2 teaspoons oil
1 1/2 pounds boneless beef top round steak,
    trimmed of fat, cut into 5 pieces
1/2 teaspoon salt
1/4 teaspoon pepper
1 medium onion, ...

Pork Tenderloin Diane

Source: National Pork Producer's Council - used with permission

1 pound pork tenderloin, cut into 8 crosswise pieces
2 teaspoons lemon pepper
1 tablespoon butter
1 tablespo ...