Luau Pork

4 (4 ounce) lean pork tenderloins or cutlets
1/2 cup chopped onion
1/2 cup chopped green bell pepper
1 cup 1 (8 ounce can) crushed pineapple, packed
    in fruit juice. ...

Chicken Breast with Raspberry Sauce

Source: Healthy Exchanges Lifetime Plan Cookbook

2 teaspoons reduced-calorie margarine
16 ounces skinless and boneless chicken breast, cut into 4 pieces
1/2 cup ...

Baked Chicken and Prosciutto

Source: Milwaukee-Journal Sentinel

4 skinless boneless chicken breasts
1/4 cup low calorie Italian salad dressing
2 slices prosciutto, halved

Marinate chicken bre ...

Navajo Beef and Chile Stew

3/4 pound lean beef stew meat, cut into 3/4-inch cubes
1 large onion
2 large cloves garlic, minced
1 (14.5 ounce) can ready-cut tomatoes with juice
1 (7 ounce) can di ...

Greek Style Lamb Chops

1 clove garlic, mashed
1/2 teaspoon salt
1 tablespoon lemon juice
2 teaspoons olive oil
1 teaspoon dried thyme
1/4 teaspoon each pepper and grated lemon peel
2 (5 ...

Crock Pot Honey Dijon Pork

1/2 cup chopped onion
2 apples, peeled and sliced
1 tablespoon honey
1 tablespoon Dijon mustard
1/2 teaspoon coriander seed, crushed
1/4 teaspoon salt
1 (2 to 2 1/2 ...

Chicken in Mustard Sauce

1/2 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon coarsely ground pepper
4 (4 ounce) skinned, boned chicken breast halves
Cooking spray
1/4 cup dry white wine or low s ...

Rum Marinated Pork Chops

1 large onion, coarsely chopped (about 1 1/2 cups)
1/2 teaspoon garlic powder
1/2 teaspoon dried crushed red pepper
1/2 teaspoon dried thyme
1/2 teaspoon ground cinnamon
...

Chili Rubbed Pork Chops

1 1/2 tablespoons chili powder
1 tablespoon brown sugar
2 teaspoons ground cumin
1 teaspoon garlic powder
2 tablespoons Worcestershire sauce
4 (5 ounce - 1/2-inch thick) ...

Aloha Beef Kabobs

2 pounds round steak, about 2 inches thick
1 1/2 teaspoons Watkins Dry Mustard
1 teaspoon Watkins Ginger
1/2 to 3/4 teaspoon Watkins Black Pepper
1/4 teaspoon Watkins Gar ...