Crispy Chicken

4 (4 ounce) skinless, boneless chicken breasts
1/4 cup fat free Ranch dressing
1/2 cup cornflakes, crushed
Spices of choice (parsley, garlic powder, onion powder, etc.)
Salt (optiona ...

Cabbage Beef Crescent Bake

8 ounces extra lean ground sirloin or turkey breast
3 1/2 cups shredded cabbage
1/2 cup chopped onion
1 teaspoon any meat seasoning
1 (10 3/4 ounce) can Healthy Request C ...

Broiled Pork Chops

3/4 cup ketchup
3/4 cup water
2 tablespoons distilled white vinegar
1 tablespoon Worcestershire sauce
2 teaspoons brown sugar
1/2 teaspoon paprika
1/2 teaspoon chili ...

Pork Tenderloins with Orange Pepper Sauce

12 ounces pork tenderloin, trimmed of fat
3 tablespoons flour
2 tablespoons margarine or butter
1/4 cup chopped shallot
3/4 teaspoon coarsely ground p ...

Pork Fajita Pitas

2 tablespoons red wine vinegar
2 tablespoons Worcestershire sauce
2 tablespoons water
3/8 teaspoon salt
3/8 teaspoon black pepper
4 small garlic cloves
15 ounces extra lean ...

Orange Pork

1 pound lean pork loin chops, cubed
2/3 cup orange juice
1/4 cup soy sauce
1 1/2 tablespoons brown sugar, packed
2 teaspoons water
1 teaspoon cornstarch

Spray skillet with Pam, ...

Luau Pork

4 (4 ounce) lean pork tenderloins or cutlets
1/2 cup chopped onion
1/2 cup chopped green bell pepper
1 cup 1 (8 ounce can) crushed pineapple, packed
    in fruit juice. ...

Lemon Pork Scaloppini

1 pound pork tenderloin
3 tablespoons flour
1/4 teaspoon salt
1/4 teaspoon pepper
Vegetable cooking spray
2 teaspoons olive oil, divided
3 tablespoons lemon juice
2 t ...

Hunan Style Pork

1/2 pound boneless pork loin
1 tablespoon plus 4 teaspoons cornstarch, divided
3 tablespoons soy sauce, divided
1/2 teaspoon granulated sugar
1 clove garlic, minced
1/4 teaspoon ...

Ham Potluck Bake

1 1/2 cups shredded carrots
6 cups (20 ounces) shredded frozen potatoes
9 ounces (full 1/2 cups) diced 97% fat-free ham or
    any extra-lean meat
1 tablespoon dri ...