Crockpot Italian Pot Roast

1 (2 1/2 pound) boneless beef round roast
1 medium onion, sliced
1/4 teaspoon salt
1/4 teaspoon pepper
2 (8 ounce) cans no-salt-added tomato sauce
1 (0.7 ounce) packag ...

Crockpot Pork Roast

2 1/2 to 3 pound pork boneless sirloin roast
1 tablespoon vegetable oil
3/4 cup dry white wine
2 tablespoons all-purpose flour
1 teaspoon salt
1/2 teaspoon pepper
2 ...

Deep-Dish Pizza Casserole

Source: Cooking Light

1 pound ground round
1 (15 ounce) can chunky Italian-style tomato sauce
Cooking spray
1 (10 ounce) can refrigerated pizza crust dough
6 (1 ...

Smothered Chicken

1 pound boneless, skinned chicken
Salt and pepper to taste
2 tablespoons all-purpose flour
1 tablespoon vegetable oil
1 can low sodium, 99% fat-free chicken broth
1/2 to 1 cup ...

Parmesan Pork Tenderloin

1 pound pork tenderloin
3 tablespoons seasoned bread crumbs
1 tablespoon grated Parmesan cheese
1 teaspoon salt
1/8 teaspoon pepper
Cooking oil spray
1 small onion, c ...

Greek Style Lamb Chops

1 clove garlic, mashed
1/2 teaspoon salt
1 tablespoon lemon juice
2 teaspoons olive oil
1 teaspoon dried thyme
1/4 teaspoon each pepper and grated lemon peel
2 (5 ...

Apricot Citrus Stuffed Ham

1 (1 1/2 pound) extra-lean ham, approximately 11% fat, roast cut
18 pieces dried apricot halves
1 tablespoon lemon zest
1 1/2 tablespoons orange zest
1/4 cup honey
4 t ...

Chicken and Red Chili Tamales

Source: WW Entertains with the Chefs from The Culinary Institute of America

1/2 pound skinless, boneless chicken breast, cut into 1-inch pieces
1 small onion, pee ...

Chop Suey

Source: California the Beautiful Cookbook - John Phillip Carroll

2 tablespoons vegetable oil
4 celery stalks, diagonally sliced
1 onion, thinly sliced
1/2 pound pork or other m ...