Salmon Potato Pie

Source: The Ottawa Citizen

1 tablespoon soft margarine
1 1/2 tablespoons all-purpose flour
1 cup 1% milk
3 tablespoons chopped green onion
1 cup flaked, cooked or canned ...

Salsa Chicken

Submitted to anonymous by Deb Gibson.

4 skinless, boneless chicken breast halves (I used
    chicken tenders - 3 tenders and 3 points per serving)
4 teaspoons taco seas ...

Savory Baked Chops

2 tablespoons margarine
1/2 cup chopped onion
3 cloves garlic, minced
1 teaspoon salt
1/4 cup mustard
1/4 teaspoon cayenne pepper
2 tablespoons cider vinegar
2 tabl ...

Savory Potato Topping

1 cup plain fat-free yogurt
2 teaspoons imitation bacon bits
1 1/2 teaspoons dried chives
1/2 teaspoon dried dill weed
1/4 teaspoon salt
1/8 teaspoon pepper

Combine a ...

Savory Steaks and Sauce

4 (4 ounce) beef tenderloin steaks (about 1 inch thick)
1/2 teaspoon freshly ground pepper
Vegetable cooking spray
1 tablespoon Dijon mustard
1 tablespoon Worcestershire sau ...

Seafood Salad Dressing

1 cup low-fat yogurt
1 cup reduced-calorie mayonnaise
1/2 cup spicy chili sauce
2 tablespoon fresh lemon juice
1 tablespoon minced onion
1 tablespoon prepared horseradish< ...

Seafood Salad with Vanilla Mayonnaise

3/4 pound medium-sized cooked and peeled shrimp
3/4 pound imitation crab, broken into bite-size pieces
1 cup cherry tomatoes, halved and seeded
1 cup slice ...

Sesame Jicama Salad

1/4 medium jicama, peeled and cut into
    matchsticks, about 1 cup
1 cup snow peas, cut into thin strips
2 medium carrots, shredded
1 cup romaine lettuce, coarse ...

Shrimp Jambalaya

Source: Cooking Light

1 teaspoon olive oil
2 ounces turkey kielbasa, halved lengthwise and sliced
1/2 cup onion, minced
1/2 cup green bell pepper, diced
1/2 cup long-grai ...