Layered Italian Salad

1 1/2 cups Italian bread crumbs
2 medium red peppers, thinly sliced rings
2 medium yellow peppers, thinly sliced rings
2 medium green peppers, thinly sliced rings
1 medium red ...

Shrimp Pasta Salad

3/4 cup uncooked shell macaroni
3 cups water
3/4 pound medium-size fresh shrimp, peeled and deveined
1 cup chopped cauliflower
1 cup sliced celery
1/2 cup low-calorie French d ...

All American Potato Salad

2 pounds medium-size red potatoes, unpeeled
1/3 cup thinly sliced celery
1/3 cup finely chopped onion
1/3 cup grated carrot
1 tablespoon plus 1 1/2 teaspoons sweet pic ...

Neptune Pasta Salad

12 ounces tricolor rotini pasta
2 cups fresh broccoli florets (about 1/2 pound) *
3 cups cooked crab meat or shrimp (about 1 1/4 pounds)
1 red bell pepper, cut into thin strips < ...

Frozen Fruit Salad

12 ounces fat free Cool Whip
1 box sugar free mandarin orange flavored jello
1 large can peaches packed in water or light syrup
1 can mandarin oranges
1 small can pineapple chunk ...

Fat Free German Potato Salad

2 cups water, divided
1 cup cider vinegar
1 onion, chopped
4 tablespoons sugar
1 teaspoon salt
1/4 teaspoon pepper
1 teaspoon celery seed
4 teaspoons ham flavo ...

Broccoli and Cauliflower Salad

2 cups cherry tomatoes
Fresh broccoli florets
Fresh cauliflower florets
1 small red onion, finely chopped
2 green onions. finely chopped
7 tablespoons fat-fre ...

Smorgasbord Fruit Salad

1 (20 ounce) can pineapple chunks
Sugar substitute (Splenda) equivalent to 2/3 cup sugar
2 tablespoons flour
1/4 cup orange juice
2 tablespoons lemon juice
Egg substitute ...

Frozen Cherry Salad

Source: WW Quick, Light and Healthy Cookbook

1 (20 ounce) can reduced-calorie cherry pie filling
1 (14 ounce) can fat-free sweetened condensed milk
1 (8 ounce) can crus ...

Thai Flavored Lobster Salad

2 teaspoons vegetable oil
1 tablespoon fresh ginger root, chopped
6 tablespoons lemon peel, finely zested
2 tablespoons fresh lemon juice
1 1/4 pounds uncooked lobster m ...