Yogurt Jell-O

1 small box sugar-free Jell-O (any flavor)
1 cup boiling water
1 cup fat-free yogurt, vanilla or flavored

Mix Jell-O until dissolved. Add yogurt and stir until blended.

Serves ...

Thai Chicken Salad

10 ounces skinless boneless chicken breasts
1/2 teaspoon salt
2 medium carrots, julienned
2 medium cucumbers, seeded and julienned
2 medium celery stalks, julienned
1 medium r ...

Red Potato Salad

2 pounds medium-size red potatoes, unpeeled
1/3 cup thinly sliced celery
1/3 cup finely chopped onion
1/3 cup grated carrot
1/3 cup finally chopped green or red bell pepper
1/3 ...

Layered BLT Salad

4 cups finely shredded lettuce
1 1/2 cups chopped fresh tomatoes
1/4 cup  bacon bits
4 slices reduced-calorie white bread, toasted and cubed
1/3 cup shredded reduced-fat Ch ...

Broccoli Salad

16 ounces broccoli florets
2 tablespoons bacon bits
2 tablespoons chopped red Bermuda onion
1/2 cup raisins
1/2 cup fat free mayonnaise fat free
1/4 cup granulated sugar
2 ...

Caramel Apple Salad

3 cups diced apples
Lemon juice
1 cup dry roasted peanuts
1 cup miniature marshmallows
1 small box sugar-free butterscotch instant pudding
1 (8 ounce) can crushed pineapple< ...

Zesty Coleslaw

8 cups coarsely shredded cabbage (about 2 pounds)
1 cup grated carrot

Dressing
1/2 cup nonfat or reduced fat mayonnaise
2 tablespoons white wine vinegar
2 tablespoons ...

Cobb Salad

8 cups romaine lettuce, chopped
1/2 pound 99% fat-free deli-sliced turkey breast, cut into thin strips
1/4 pound low-fat Swiss cheese, cut into thin strips
1 large tomatoes, diced
8 slic ...

Chicken Taco Salad

Source: Healthy Exchanges Lifetime Plan

3/4 cup chopped onion
1 1/2 cups (8 ounces) diced cooked chicken breast
1 (8 ounce) can pinto beans, rinsed and drained
1/2 cup water ...

Pistachio Creme Fruit Salad

Source: Cooking Healthy with a Man in Mind

1 (4 serving size) package Jell-o sugar-free
    instant pistachio pudding mix
1/3 cup Carnation nonfat ...