Waldorf Chicken Salad

2 tablespoons plus 2 teaspoons honey
1 tablespoon plus 1 teaspoon Dijon mustard
2 teaspoons poppy seeds
3 1/2 tablespoons lemon juice
8 dried apricots
9 ounces skinless, bo ...

Cranberry Salad

1 cup fresh cranberries
1 cup water
6 packages artificial sweetener
1 small box sugar-free cranberry Jell-O
3/4 cup chopped celery
14 pecan halves
1 Red Delicious apple, chopp ...

Layered Italian Salad

1 1/2 cups Italian bread crumbs
2 medium red peppers, thinly sliced rings
2 medium yellow peppers, thinly sliced rings
2 medium green peppers, thinly sliced rings
1 medium red ...

Fat Free German Potato Salad

2 cups water, divided
1 cup cider vinegar
1 onion, chopped
4 tablespoons sugar
1 teaspoon salt
1/4 teaspoon pepper
1 teaspoon celery seed
4 teaspoons ham flavo ...

Tuna Salad Nicoise

4 small new red potatoes, quartered
1/2 pounds green snap beans, trimmed
1/3 cups reduced-sodium, fat-free chicken broth
2 tablespoons red wine vinegar
2 teaspoons Dijon mustard< ...

Asparagus Pasta Salad

1 cup small shell pasta
1/2 to 3/4 cup non-fat zesty Italian dressing
1 1/2 cups asparagus, cut
1 teaspoon oregano
1/2 cup carrots, sliced in thin coins
1/4 cup diced s ...

Yogurt Jell-O

1 small box sugar-free Jell-O (any flavor)
1 cup boiling water
1 cup fat-free yogurt, vanilla or flavored

Mix Jell-O until dissolved. Add yogurt and stir until blended.

Serves ...

Thai Chicken Salad

10 ounces skinless boneless chicken breasts
1/2 teaspoon salt
2 medium carrots, julienned
2 medium cucumbers, seeded and julienned
2 medium celery stalks, julienned
1 medium r ...

Red Potato Salad

2 pounds medium-size red potatoes, unpeeled
1/3 cup thinly sliced celery
1/3 cup finely chopped onion
1/3 cup grated carrot
1/3 cup finally chopped green or red bell pepper
1/3 ...

Layered BLT Salad

4 cups finely shredded lettuce
1 1/2 cups chopped fresh tomatoes
1/4 cup  bacon bits
4 slices reduced-calorie white bread, toasted and cubed
1/3 cup shredded reduced-fat Ch ...