Baked Stuffed Shrimp

3 whole green onions, minced
2 cloves minced garlic
1 teaspoon parsley
1/4 teaspoon thyme
2 tablespoons sun-dried tomatoes, not in oil, cut into bits
3/4 cup fresh bread cru ...

Sweet and Sour Shrimp

1 medium onion, coarsely chopped
1 medium green bell pepper, coarsely chopped
3/4 cup ketchup (no salt added)
Grated peel and juice of 1/2 lemon
1 tablespoon cornstarch ...

Crunchy Oven Fried Fish

1 pound cod fillets
1/4 cup all-purpose flour
1/4 teaspoon salt
1/4 teaspoon lemon pepper
1 egg white
1/4 cup dry bread crumbs
1/4 cup cornmeal
1 1/2 teaspoo ...

Tex Mex Tuna Casserole

2 cups canned tuna in water, drained and flaked
2 cups low fat cottage cheese
3/4 cup sour cream
1/4 cup diced red onion
1/4 cup canned chile peppers, diced
2 tablesp ...

Glorified Salmon

1 (16 ounce) can salmon, drained, boned and flaked
2 cups fresh bread crumbs
1 small onion, finely chopped
1/2 cup Cheddar cheese, shredded
1/2 cup fresh parsley, finely snipped...

Garlicky Lemon Scallops

1 tablespoon olive oil
1 1/4 pounds sea scallops, dried with paper towels *
2 tablespoons all-purpose flour
1/4 teaspoon salt
4-6 garlic cloves, minced
1 scallion or larg ...

Sunshine Halibut

1/3 cup chopped onion
1 garlic clove, minced
2 tablespoons minced fresh parsley
1/2 teaspoon grated orange peel
4 (4 ounce) halibut steaks or fillets
1/4 cup orange juice ...

Salmon Potato Pie

Source: The Ottawa Citizen

1 tablespoon soft margarine
1 1/2 tablespoons all-purpose flour
1 cup 1% milk
3 tablespoons chopped green onion
1 cup flaked, cooked or canned ...

Crab Noodles Romanoff

3 cups cooked noodles
1 1/2 cups 2% fat cottage cheese
2 teaspoons dried onion
1 tablespoon Worcestershire sauce
1/2 teaspoon salt
3 ounces grated Cheddar cheese
1 ...

Crispy Parmesan Orange Roughy

2/3 cup whole wheat bread crumbs
1/4 cup Parmesan cheese
1/2 teaspoon paprika
4 (6 ounce) orange roughy fillets
1/4 cup skim milk

Preheat oven to 450 degrees F. ...