Lemon Baked Fish

1 pound haddock or flounder fillets, fresh or frozen
1 tablespoon butter or margarine
4 teaspoons lemon juice
1 teaspoon grated lemon rind
1/8 teaspoon salt
Dash of pepper
1/ ...

Tuna Patties

2 (6 ounce) cans water packed tuna, drained and flaked
3 egg whites
3 tablespoons seasoned dried bread crumbs
4 scallions, thinly sliced
2 tablespoons minced parsley
Black pepper ...

Sunshine Halibut

1/3 cup chopped onion
1 garlic clove, minced
2 tablespoons minced fresh parsley
1/2 teaspoon grated orange peel
4 (4 ounce) halibut steaks or fillets
1/4 cup orange juice ...

Sicilian Cod

3 3/4 teaspoons olive oil, divided
4 1/2 cups sliced onion
3/4 cup red bell pepper strips
3 tablespoons golden raisins
3 tablespoons balsamic vinegar
3 teaspoons brown sugar
3/8 ...

Shrimp Scampi

4 teaspoons olive oil
1 1/4 pounds medium, shrimp, peeled (tails left on) and deveined
6-8 garlic cloves, minced
1/2 cup low sodium chicken broth
1/2 cup dry white wine
1/4 cup fre ...

Shrimp Jambalaya

Source: Cooking Light

1 teaspoon olive oil
2 ounces turkey kielbasa, halved lengthwise and sliced
1/2 cup onion, minced
1/2 cup green bell pepper, diced
1/2 cup long-grai ...

Salmon Potato Pie

Source: The Ottawa Citizen

1 tablespoon soft margarine
1 1/2 tablespoons all-purpose flour
1 cup 1% milk
3 tablespoons chopped green onion
1 cup flaked, cooked or canned ...

Glorified Salmon

1 (16 ounce) can salmon, drained, boned and flaked
2 cups fresh bread crumbs
1 small onion, finely chopped
1/2 cup Cheddar cheese, shredded
1/2 cup fresh parsley, finely snipped...

Crab Quiche

6 servings, 3 points per serving

1 (8 ounce) package Louis Kemp Crab Delights, flaked
3/4 cup Sargento Light Shredded Mexican Cheese
1/2 (8 ounce) package fat free cream cheese, cut i ...

Crab Cakes

2 cups fresh crabmeat
2 cups soft bread crumbs (4 slices)
1 egg
2/3 cup light mayonnaise
1/3 cup each chopped celery, green pepper and onion
1/2 tablespoons seafood seasoning
1 tab ...