Salmon Potato Pie

Source: The Ottawa Citizen

1 tablespoon soft margarine
1 1/2 tablespoons all-purpose flour
1 cup 1% milk
3 tablespoons chopped green onion
1 cup flaked, cooked or canned ...

Lemon Baked Fish

1 pound haddock or flounder fillets, fresh or frozen
1 tablespoon butter or margarine
4 teaspoons lemon juice
1 teaspoon grated lemon rind
1/8 teaspoon salt
Dash of pepper
1/ ...

Glorified Salmon

1 (16 ounce) can salmon, drained, boned and flaked
2 cups fresh bread crumbs
1 small onion, finely chopped
1/2 cup Cheddar cheese, shredded
1/2 cup fresh parsley, finely snipped...

Crab Quiche

6 servings, 3 points per serving

1 (8 ounce) package Louis Kemp Crab Delights, flaked
3/4 cup Sargento Light Shredded Mexican Cheese
1/2 (8 ounce) package fat free cream cheese, cut i ...

Crab Cakes

2 cups fresh crabmeat
2 cups soft bread crumbs (4 slices)
1 egg
2/3 cup light mayonnaise
1/3 cup each chopped celery, green pepper and onion
1/2 tablespoons seafood seasoning
1 tab ...

Citrus Scallops

1/2 pound bay or sea scallops, cut into 1-inch pieces
1 tablespoon chopped chives
1 tablespoon freshly squeezed lemon
1 tablespoon freshly squeezed lime juice
1 tablespoon whipped b ...

Sweet and Sour Shrimp

1 medium onion, coarsely chopped
1 medium green bell pepper, coarsely chopped
3/4 cup ketchup (no salt added)
Grated peel and juice of 1/2 lemon
1 tablespoon cornstarch ...

Parsley Sole Fillets

4 (3- to 4-ounce) fresh or frozen sole or
    flounder fillets, about 1/4 inch thick
2 tablespoons mayonnaise or salad dressing
1 tablespoon Dijon-style mustard
...

Pan Seared Red Snapper

2 (4 ounce) fillets red snapper
1 tablespoon olive oil
1 lemon, juiced
2 tablespoons rice wine vinegar
1 teaspoon Dijon mustard
1 tablespoon honey
1/4 cup choppe ...

Lemon Butter Baked Halibut

1 pound halibut fillets
1 tablespoon butter, melted
1 tablespoon lemon juice
1 tablespoon chopped fresh dill
1/2 teaspoon salt
3 tablespoons flour
Lemon pepper, to ...