INGREDIENTS:

    * 1 Tablespoon olive oil
    * 3 onions, chopped
    * 6 garlic cloves, chopped
    * 1 (28-ounce) can diced tomatoes ...

WW Shrimp Fandango

1 tablespoon peanut oil
1/4 cup yellow bell pepper, large dice
1/4 cup red bell pepper, large dice
1 clove garlic, minced
10 ounces large shrimp, shelled and deveined
1/4 cup ...

Tex Mex Tuna Casserole

2 cups canned tuna in water, drained and flaked
2 cups low fat cottage cheese
3/4 cup sour cream
1/4 cup diced red onion
1/4 cup canned chile peppers, diced
2 tablesp ...

Crispy Parmesan Orange Roughy

2/3 cup whole wheat bread crumbs
1/4 cup Parmesan cheese
1/2 teaspoon paprika
4 (6 ounce) orange roughy fillets
1/4 cup skim milk

Preheat oven to 450 degrees F. ...

Garlicky Lemon Scallops

1 tablespoon olive oil
1 1/4 pounds sea scallops, dried with paper towels *
2 tablespoons all-purpose flour
1/4 teaspoon salt
4-6 garlic cloves, minced
1 scallion or larg ...

Tuna Patties

2 (6 ounce) cans water packed tuna, drained and flaked
3 egg whites
3 tablespoons seasoned dried bread crumbs
4 scallions, thinly sliced
2 tablespoons minced parsley
Black pepper ...

Sunshine Halibut

1/3 cup chopped onion
1 garlic clove, minced
2 tablespoons minced fresh parsley
1/2 teaspoon grated orange peel
4 (4 ounce) halibut steaks or fillets
1/4 cup orange juice ...

Sicilian Cod

3 3/4 teaspoons olive oil, divided
4 1/2 cups sliced onion
3/4 cup red bell pepper strips
3 tablespoons golden raisins
3 tablespoons balsamic vinegar
3 teaspoons brown sugar
3/8 ...

Shrimp Scampi

4 teaspoons olive oil
1 1/4 pounds medium, shrimp, peeled (tails left on) and deveined
6-8 garlic cloves, minced
1/2 cup low sodium chicken broth
1/2 cup dry white wine
1/4 cup fre ...

Shrimp Jambalaya

Source: Cooking Light

1 teaspoon olive oil
2 ounces turkey kielbasa, halved lengthwise and sliced
1/2 cup onion, minced
1/2 cup green bell pepper, diced
1/2 cup long-grai ...