INGREDIENTS:

    * 1 Tablespoon olive oil
    * 3 onions, chopped
    * 6 garlic cloves, chopped
    * 1 (28-ounce) can diced tomatoes ...

WW Shrimp Fandango

1 tablespoon peanut oil
1/4 cup yellow bell pepper, large dice
1/4 cup red bell pepper, large dice
1 clove garlic, minced
10 ounces large shrimp, shelled and deveined
1/4 cup ...

Tex Mex Tuna Casserole

2 cups canned tuna in water, drained and flaked
2 cups low fat cottage cheese
3/4 cup sour cream
1/4 cup diced red onion
1/4 cup canned chile peppers, diced
2 tablesp ...

Garlicky Lemon Scallops

1 tablespoon olive oil
1 1/4 pounds sea scallops, dried with paper towels *
2 tablespoons all-purpose flour
1/4 teaspoon salt
4-6 garlic cloves, minced
1 scallion or larg ...

Crispy Parmesan Orange Roughy

2/3 cup whole wheat bread crumbs
1/4 cup Parmesan cheese
1/2 teaspoon paprika
4 (6 ounce) orange roughy fillets
1/4 cup skim milk

Preheat oven to 450 degrees F. ...

Shrimp Scampi

4 teaspoons olive oil
1 1/4 pounds medium, shrimp, peeled (tails left on) and deveined
6-8 garlic cloves, minced
1/2 cup low sodium chicken broth
1/2 cup dry white wine
1/4 cup fre ...

Lemon Baked Fish

1 pound haddock or flounder fillets, fresh or frozen
1 tablespoon butter or margarine
4 teaspoons lemon juice
1 teaspoon grated lemon rind
1/8 teaspoon salt
Dash of pepper
1/ ...

Crab Cakes

2 cups fresh crabmeat
2 cups soft bread crumbs (4 slices)
1 egg
2/3 cup light mayonnaise
1/3 cup each chopped celery, green pepper and onion
1/2 tablespoons seafood seasoning
1 tab ...

Shrimp Jambalaya

Source: Cooking Light

1 teaspoon olive oil
2 ounces turkey kielbasa, halved lengthwise and sliced
1/2 cup onion, minced
1/2 cup green bell pepper, diced
1/2 cup long-grai ...

Garlic Lover's Shrimp

1 tablespoon olive oil
1/4 teaspoon crushed red pepper
8 garlic cloves, minced
1 bay leaf
1 1/2 pounds large shrimp, peeled and deveined
1/4 teaspoon salt
1/2 cup dry wh ...