"7 Points Per Serving"

1 serving cooking spray (5 one second sprays)
2 1/2 oz turkey sausage, chopped
1 large onion, chopped
1 medium celery, stalk, chopped
1 small green pepper, chopped
1/4 tsp cayenne pepper, or to taste
1/2 tsp dried thyme
1 tsp table salt
1/2 tsp black pepper, ground
2 medium garlic cloves, minced
2 medium cooked, skinless chicken breasts, cubed (about 2 cups)
28 oz canned tomatoes, whole, plum, peeled with juice
2 cup fat-free chicken broth
1 cup uncooked white rice, long-grain

Directions

1. Coat a large, nonstick saucepan with cooking spray. Over high heat, saut? sausage until crispy on edges. Add onion, celery and green pepper; saut? until tender.

2. Reduce heat and stir in cayenne, thyme, salt, pepper and garlic; saut? until garlic isfragrant.

3. Stir in chicken, tomatoes, broth and rice. Bring to a simmer, cover and let cook until rice is tender, about 20 minutes. Yields about 1 1/4 cups per serving.

Serves 4